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5 Ways to Observe Mental Health Awareness Month
May is National Mental Health Awareness Month! Every year during this month organizations, bloggers, individuals and non-profits raise their voices to fight the stigma behind mental health issues. And here at MSB, we’re…
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The Role of Housing Cooperatives In Mental Health Care
Cooperatives (or Co-ops for short) have always been around in one way or another. We tend to think of them as farms and grocery stores owned by their own workers. But the truth…
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Co-Dependence In Romantic Relationships
Have you ever experienced co-dependence in a relationship? If you have, you know it can be a real challenge. Not only to the relationship but to your mental health as well. So today,…
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4 Skills to Help You Survive A Panic Attack
Have you ever had a panic attack? I sure have. And let me tell you, they are NOT fun. Of course there’s the general shakiness, sweating, and the intense fear that seemingly comes…
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Hyperarousal, Hyper-vigilance, and Post Traumatic Stress Disorder
Have you ever overreacted? Like, have you ever been in a situation where emotions seem to take over? Where you reacted based on the way you felt in the moment rather than on…
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MSB’s Guide to Psych Meds (for Anyone Who’s Nervous About Taking Them)
“I don’t need to go to a therapist, I’m NOT CRAZY” I screamed at the top of my lungs as my mom pulled me along. I’m not sure how old I was (maybe…
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Relationship Rehab Part 4: Maintaining Your Partnership
**The Relationship Rehab Series focuses on the intersection between mental health and intimate relationships. Specifically we look at ways to optimize your love life through psychologically proven practices.** Check out Part 1: Starting…
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What to Do When you Can’t Escape a Toxic Living Situation
Are you trapped in a toxic situation? If you are, this article is for you. Conventional wisdom tells us to cut troublesome people from our lives, even (in some cases *especially*) if they’re…
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My Story (Updated 04/2020)
JULY 6, 2019 | MMORRAN1 | EDIT “WHEN WE MEET REAL TRAGEDY IN LIFE, WE CAN REACT IN TWO WAYS – EITHER BY LOSING HOPE…OR BY USING THE CHALLENGE TO FIND OUR INNER STRENGTH..” – DALAI…
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Relationship Rehab Series Part 3: Rebuild The Connection
**The Relationship Rehab Series focuses on the intersection between mental health and intimate relationships. Specifically we look at ways to optimize your love life through psychologically proven practices.** Check out Part 1: Starting…
