Soul Stories: Surviving a Stalker – Estella’s Story

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Here at My Soul Balm, we believe that stories have power. The power to heal, inspire, and make change. But we can only do that if we let them out into the world.

Sometimes it’s hard to tell your story. Sometimes, things block us.

When I first got in contact with Estella, she wasn’t sure her story would be appropriate for a mental health blog since she hasn’t been diagnosed with anything. But as we began to chat, it was apparent that her harrowing story was one that needed to be told.

It’s a story of love, obsession, and ultimately, survival and growth for Estella. She hopes it will inspire other girls in the same situation.

Estella’s Story

Estella, a bright soul and avid adventurer, first met the man who would become her stalker while travelling overseas. At first their relationship was great, however Estella started to noticing something off about her new boyfriend’s behavior…

“Two years ago, I met someone great while traveling overseas. We stayed friends for 1.5 years until I paid a visit to his home country. One thing led to another, we began dating.

Having depression and borderline personality disorder with a not so supportive family, he had a hard time dealing with it all. Screaming for help, he was not given the care he needed.

Feeling the frustration and the love I had for him, I wanted to be the one to get him out of this rabbit hole. I might have mixed up sympathy and love together, but I did love him with all my heart and wanted to make his life better because we all deserve to be happy.

Things were great for a few months until I noticed something was awry. He began to lie about absolutely everything, from witnessing a car crash to being in a gunfight. He had his own reality going on and his friends would tell me the truth about most of his lies.”

Strange Behavior

An Introvert's Strange Behavior Decoded - Introvert Spring
Stock Photo Courtesy of Introvert Spring Blog

If lying wasn’t bad enough, he became extremely controlling and showed erratic behaviour if I didn’t listen to him. He warned me that if I left him he would kill himself or die with me.

Several times he would message my guy friends, telling them to f**k off. If I told him no, he would call me a “wh*re” and started throwing and breaking things.

Always jealous and insecure, his behaviour only became stranger. He would tell me even his therapist told him to die when others told me he never even went to his sessions. I couldn’t figure out where all the lies were coming from.

He would keep saying he was very sick, yet refused all help and treatment.

A deeper problem might have been at play. Google gave me a few ideas but I’m no professional to make an educated guess so I’m not going to. The situation only got worse.

The Nightmare had Just Begun

Scared for my life, I ended it, thinking the nightmare would end there. It was only the beginning. He got new numbers everyday to call me 30 times a day, messaged and called my mum and friends to get them to talk to me.

Panic-stricken, there was nothing I could do as anything could trigger him further, so I stayed silent. It took two months for this harassment to dial down. Never been more grateful for a long-distance relationship as he couldn’t have come here, I felt exhausted.

Till this day, I’m still getting random emails and accounts to message me on Instagram from him, at least the calling stopped, after I got a new number…

Living in Fear of a Stalker

Scared Girl Images, Stock Photos & Vectors | Shutterstock
Stock Photo

For what felt like 5 years, I struggled to fall asleep until 6am then struggled to wake up until late in the afternoon. I lost all my appetite and now weigh only 102 pounds (I’m 172cm tall).

Every time I ate, I would keep my phone right next to me and keep tapping on it to see if he messaged me or not. If he did, I would feel like puking and my whole body would start trembling.

I would sit in bed staring into space for the next few hours thinking of all the scenarios. I could’ve switched off my phone, but I needed to know if he was hunting me down, because if he was not, he might well be hunting my friends down…

Finding the Right Way Forward

During this time, what was worse than him harassing me was people telling me “just talk to him, he is mentally sick. You would regret it if he does something to himself.”

For a long time, I was baffled to find the right decision to make and kept asking myself if it would really be my fault if he had hurt himself. Seemed like he got all the sympathy. We were talking about someone that threatened to kill me if I left him, threw a lamp at his mum, burnt down a couch because unwanted relatives came over…The frustration was real.

Eventually the stress consumed me and I had been having nightmares for days that I knew I had to talk about it. Several other friends lifted me up and talked some sense into me. Those friends helped a lot.

No human being should ever emotionally blackmail another human with their life to get what they want. If he used his life to get me to talk to him today, what if he uses it to get me to marry him tomorrow? What about my happiness and my safety?

Seeing there’s no end to this if I had replied, I chose the tough love lane and shut out all the calls and emails. He didn’t need me, he needed a therapist.

Protecting our Own Emotional Well Being

Emotional Healing Concept Images, Stock Photos & Vectors ...

As much as we all hope to be the ones to make changes and offer help, we also need to protect ourselves and our mental well-being. I know I’m not alone. Thousands of people are probably going through the same thing as me, struggling to confide in friends, afraid to be judged as a cold-hearted girl to leave a patient behind.

Truth is, his triggers were not my responsibilities. Threatening me and harassing my family and friends are no way to get anyone their desires. We should all offer help within our ability, not when we are in fear of our lives.

Till this day, I still tremble every time my phone rings or if I receive a new request from a stranger. My mental health deteriorated tremendously since the incident and I’m still recovering from it. It’s going to be a long journey.

Life is a Never-ending Lesson: Final Thoughts from Estella

Being a partner, the best we can is to assist our loved one in their journey towards recovery. We are not magic pills for them and they should never ask us to be. The best you could do under a situation like that is to get his friends and family to find professional help for him. Neither you nor his friends should attempt to heal him without professional guidance.

Remember, you are a person with a soul and your happiness and safety to protect, you are not someone’s healing tool.

Final Thoughts from MSB on Stalkers and Mental Illness

Stalking is a maladaptive behavior (not a personality trait) often developed by those who lack social skills and concurrently have a personality disorder.

Most people who participate in stalking are rarely delusional as popular media might suggest. Rather they tend to be neurotic personalities with very poor emotional regulation. They can be treated with the help of Dialectic Behavior Therapy.

So, as Estella said, her ex wasn’t a bad person, but someone who needed professional help.

But, even though he was ill, it doesn’t mean she was responsible for him

It’s okay (and often very helpful) to love someone who is struggling with their mental health. It’s okay to be an informed and compassionate partner, however not at the expense of your own mental health or safety. That’s what’s known as co-dependence and is never healthy in a relationship.

Sadly, Estella’s story is all too relatable for a lot of people, especially women. That’s why it’s so important to know the signs (Signs of Stalking) and get help as soon as possible. You don’t have to do it alone. Below are links to some services and resources both in the United States and the UK.

Anti-Stalking Networks (Non-profits dedicated to helping stalking victims when authorities can’t or won’t)

Paladin Services (UK)

Safe Horizon (US)

Wrap Up

In the end, Estella made the right decision. She followed what was best for her mental health and can now focus on her own recovery from the experience. This forward movement is how she hopes to inspire others with her story.

Today she heals herself by traveling and writing in her blog StoryTale – An Adventurette Journal from Around the World which she built to inspire other girls to travel. I highly recommend checking it out!! You can also catch up with Estella’s Blog on Facebook and Instagram.

Much Love,


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27 thoughts on “Soul Stories: Surviving a Stalker – Estella’s Story”

  1. Wow, I’m sorry you had to experience this! Its so important that women speak up about this type of violence and abuse, because too often it is normalized or written off as “nbd” . thanks for sharing!

    1. Thank you for your comment 🙂 It does get normalised by a lot of people and I hope my story can get someone out of the situation safely!

    1. Thank you so much for your kind words! Didn’t know what to expect when I wrote it and now I’m glad it’s making a positive influence.

  2. I am truly sorry to hear such a story. I am of the same opinion, we are not the healing tools of others. I can empathise, but we need we seek our own mental health and well being to be able to build good and strong relationships with others!

    1. Thank you Monica. Indeed we need to protect ourselves before we can offer help to anyone and it should never be at the expense of our happiness and safety!

  3. Thank you for sharing your story. It’s extremely important we all share these types of stories no matter how difficult because someone needs to hear it somewhere in the world.

    1. Thank you for reading. I surely hope my story can empower someone out there struggling, to make a decision best for her mental health and safety!

  4. This was such a hard read because it totally is something relateable for me. Thank you for sharing and for Kimmy, I am so proud of you! This isn’t easy to overcome!

    1. Thank you so much! It wasn’t easy writing it or to overcome it. But I feel it’s important to share this to raise awareness to help others in the same situation. It’s going to be a long journey but I’m sure I will get there!

  5. What a story! My heart hurts for you and I am so happy that you got thru this without getting hurt! I would be so nervous he would physically find me all of the time. Kudos for you for talking with friends. He definitely needs counseling but they can only go when they feel they need it.

    1. Thank you so much. Talking to friends really helped a lot! Now I know I have amazing friends that could analyse the situation logically and got me out of the rabbit hole!

  6. Oh my goodness. Such an unnerving tale of what happens way more often than most of us realize. Someone very close to me stayed in a relationship such as this because of the constant threats of suicide if she left. It truly is emotional blackmail. She’s doing well now and it’s all behind her. My heart goes to Kimmy …hoping that she can move on and experience a wonderful healthy relationship with the right person.

    1. So sorry to hear that about your friend! I’m glad to hear she is okay now. And indeed, it happens way more often that we’d think. Thank you so much for your comment!

  7. Wow 😳 what any incredible story. Amazing that she didn’t think it was appropriate to tell. This so helpful for many young women in the same situation.

    Great and informative post

  8. The information at the end was helpful for me. My 18 yr old daughter’s ex boyfriend is causing her problems, doing most of the things on your infographic. I wouldnt have thought he was stalking her, though. Thank you for this information. It really helps!

  9. As someone with borderline, I have been on the other end of this and know how traumatic these behaviors can be to a current or previous partner. I’m sorry you had to go through that💜.

    I started my own blog and hope to share my experiences navigating my own mental health and relationships that come along with them.

  10. I love when Kimmy said “he didn’t need me. He needed a therapist.” So powerful and true! I’m so sorry that this happened to you but thank you so much for having the bravery to share your story. Wonderful post!

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