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What is Triangulation and How is it Affecting Your Family Dynamic?
Have you ever heard of Triangulation? Even if you don’t know what it is, chances are you’ve experienced it. It’s what’s know as a transactional model of communication. You can find it in…
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My Soul Balm Journals: Dealing with Negative Self Talk
Lately, I’ve been dealing with negative self talk. I mean, okay, I always deal with negative self talk, let’s be real. But during quarantine time it’s been really overwhelming. To the point where…
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Black Voices of Mental Health – Episode 5: Black Men’s Mental Health
Welcome back to Episode 5 of Black Voices of Mental Health! Wednesday is quickly becoming my favorite day of the week because that’s when I get to do a deep dive into to…
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Mental Floss: 3 Steps to Make Social Media Mindful Again
*This article contains affiliate links, please check out our full affiliate and ad disclosure here!* Did you know you can make social media part of your mindfulness practice? That’s right – you can…
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Black Voices of Mental Health – Episode Four: BEAM
In this episode we’ve got a single feature for you! Not because there’s not many amazing Black voices out there talking about mental health. But because this particular organization is doing *the most*…
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Mental Health Resources for Helping Kids Deal with Big Feelings
How are you helping your kids deal with big feelings right now? From racial injustice, to police brutality, to riots and pandemics there’s no shortage of things to feel deeply about. It’s enough…
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Soul Story: Overcoming Abuse – Taylor’s Story
We have another Soul Story for you today! This one comes to us from the brave and beautiful Taylor Hagemann (who goes by Tay). Tay is a blogger, vlogger, and MH advocate from…
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Moody Monday: 5 Ways to Deal with PMDD
It never, ever fails. Each month for about two weeks I get agitated easily and cry at the drop of the hat. I stand in front of the mirror and say “whoa, all…
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Black Voices of Mental Health-Episode 3: Laqwanda Roberts-Buckley, Dr. Sarah Y. Vinson, Eliza Boquin and Eboni Harris
Ready for Episode 3 of Black Voices of Mental Health? This time we’ve got four amazing ladies who are building amazing communities on and offline. Not only that, they are hard at work…
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Black Voices of Mental Health- Episode 2: Mariah Krystal, Cameron Burris, Imadé Borha
Hi everyone, ready for the next edition of Black Voices of Mental Health? I sure am! Today I want you to meet Mariah, Cameron, and Imade. They are three Black women changing the…
