Vulnerability: What It Looks Like and How To Practice It Safely
Mental Health Education,  Mental Health Resources for Families,  Relationships and Mental Health,  Self Care for Mental Wellness

Vulnerability – What It Looks Like And How To Practice It Safely (Video)

As an Amazon Associate I earn from qualifying purchases at no extra cost to you.

For me, vulnerability used to be a foreign concept.

Growing up in a situation where I had to hide my feelings all the time, I was never taught to share my emotions. Later on in life, I learned that vulnerability was the key to healing and personal growth. But, as someone totally unfamiliar with the concept, I just kind of assumed I knew what vulnerability was and went with it.

Which, of course, led to a few problems 😛

Curious about what I mean? Check out the video below about my journey to refine my definition of what it truly means to be open.

Much Love,

MB

Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates.

Please follow and like us:

Mad as Hell Mental Health Rights Advocate. Likes margaritas, long walks on the beach, and JUSTICE.

Leave a Reply