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For me, vulnerability used to be a foreign concept.
Growing up in a situation where I had to hide my feelings all the time, I was never taught to share my emotions. Later on in life, I learned that vulnerability was the key to healing and personal growth. But, as someone totally unfamiliar with the concept, I just kind of assumed I knew what vulnerability was and went with it.
Which, of course, led to a few problems 😛
Curious about what I mean? Check out the video below about my journey to refine my definition of what it truly means to be open.
Much Love,
MB
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