Vulnerability – What It Looks Like And How To Practice It Safely (Video)

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For me, vulnerability used to be a foreign concept.

Growing up in a situation where I had to hide my feelings all the time, I was never taught to share my emotions. Later on in life, I learned that vulnerability was the key to healing and personal growth. But, as someone totally unfamiliar with the concept, I just kind of assumed I knew what vulnerability was and went with it.

Which, of course, led to a few problems 😛

Curious about what I mean? Check out the video below about my journey to refine my definition of what it truly means to be open.

Much Love,


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