You know it’s important to care for yourself – but did you know it’s also essential to care for your self care!? Yep, that’s right – in order to have optimum mental health you have to pay attention to how well you’re caring for yourself. Why’s that? Because it’s not just baths and scented candles […]
MSB Quizzes: Care for Your Self Care Read More »
Welcome back to another edition of Soul Stories! Today we’re chatting with Beth Elkassih, professional blogger and author of “The Power of Unexpected Miracles.” Her blog and novel take readers through the jarring experience of postpartum psychosis (find out more about PPP in our Mental Health for Moms Article). But PPP wasn’t a stopping point
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Moms and Mental Health Series Here at MSB, we specialize in talking about Mental Health issues from the unique perspectives of those who experience them. That’s why we’re dedicating this series specifically to Moms who struggle with their Mental Health. Why? Because Moms don’t get the choice to step back and work on their Mental
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The Ultimate Self Care Package by Guest Blogger, Roda Imam of Haaya Blogs Self Care: The Ultimate Way to Maintain Good Mental Health Do you ever wonder how you can change a bad experience into a good one? Do you feel like you dwell on your negative thoughts so much, that you end up feeling
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It’s Never Too Late to Heal: Our soul story today comes from the incredible Brenda of Ruby Hem Ministries. On her blog, Brenda writes about her journey through a troubled and tumultuous youth which left her with PTSD and CPTSD later in life. After 40 years of running from her feelings, Brenda finally decided to
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Moms and Mental Health Series Here at MSB, we specialize in talking about Mental Health issues from the unique perspectives of those who experience them. That’s why we’re dedicating this series specifically to Moms who struggle with their Mental Health. Why? Because Moms don’t get the choice to step back and work on their Mental
Mental Health for Moms: Dealing With Unrealistic Expectations of Motherhood Read More »
Inspiring Quotes for Mental Wellness I’m going to be very honest with you all – I’m a sucker for quotes, especially those inspiring quotes for mental wellness you see all over Pinterest. I don’t know what it is, but I get so moved by inspiration. Tears come to my eyes when I see an animal
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Today we’re talking about growing through trauma, even when it’s hard. Our Soul Story comes to us from fellow Mental Health Blogger, Megan Griffith. She’s the brains behind Megan Writes Everything, one of my favorite mental health resource sites for “dysfunctional 20 somethings.” Megan writes a lot about “Little T Trauma” (check out her article
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Moms and Mental Health Series Here at MSB, we specialize in talking about Mental Health issues from the unique perspectives of those who experience them. That’s why we’re dedicating this series specifically to Moms who struggle with their Mental Health. Why? Because Moms don’t get the choice to step back and work on their Mental
Mental Health for Moms: Maternal Mental Health Read More »
Have you ever had trouble maintaining personal care during low points in you mental illness? I know have. At my lowest and most anxious, I just stopped eating. Showering became such a chore I didn’t want to do it. I let my hair and skin get dull, fuzzy and stringy. It even began to fall
Mental Floss: The Ultimate Guide to Personal Care and Mental Health Read More »
