MSB Quizzes: Care for Your Self Care

You know it’s important to care for yourself – but did you know it’s also essential to care for your self care!? Yep, that’s right – in order to have optimum mental health you have to pay attention to how well you’re caring for yourself. Why’s that? Because it’s not just baths and scented candles …

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Soul Stories: Postpartum Psychosis and Unexpected Miracles – Beth’s Story

Welcome back to another edition of Soul Stories! Today we’re chatting with Beth Elkassih, professional blogger and author of “The Power of Unexpected Miracles.” Her blog and novel take readers through the jarring experience of postpartum psychosis (find out more about PPP in our Mental Health for Moms Article). But PPP wasn’t a stopping point …

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Mental Health for Moms: Self Care for Busy Moms

Table of Contents Moms and Mental Health SeriesSelf Care for Busy Moms: Why is Self Care Important for Busy Moms?How Can Busy Moms Practice Self Care? Remember to Put Yourself FirstCreate a Self Care KitMake Self Care Time CountWrap UpMy Soul Balm Shopping ListA Word from our Partner Mama Shark Moms and Mental Health Series …

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The Ultimate Self Care Package For Those With Mental Health Issues

The Ultimate Self Care Package by Guest Blogger, Roda Imam of Haaya Blogs Table of Contents Self Care: The Ultimate Way to Maintain Good Mental Health1. BOOKS2. PODCASTS3. CHOCOLATE4. BUBBLE BATHS AT HOME SPA5. DIFFUSERS 6. NICE CUP OF TEA HERBAL OR REGULAR7. MINDFULNESS COLOURING8. Journaling Wrap Up to The Ultimate Self Care Package: Who …

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Soul Story: It’s Never Too Late to Heal – Brenda’s Story

It’s Never Too Late to Heal: Our soul story today comes from the incredible Brenda of Ruby Hem Ministries. On her blog, Brenda writes about her journey through a troubled and tumultuous youth which left her with PTSD and CPTSD later in life. After 40 years of running from her feelings, Brenda finally decided to …

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Mental Health for Moms: Dealing With Unrealistic Expectations of Motherhood

Table of Contents Moms and Mental Health SeriesHow Unrealistic Expectations Effect Mothers’ Mental HealthWhat Can Mothers Do to Defend Against Unrealistic Expectations?Wrap Up A Word from our Partner Mama Shark Moms and Mental Health Series Here at MSB, we specialize in talking about Mental Health issues from the unique perspectives of those who experience them. …

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Inspiring Quotes for Mental Wellness: 5 Quotes on Resilience

Table of Contents Inspiring Quotes for Mental WellnessWhy Are Inspiring Quotes Great for Mental Wellness?MSB’s Favorite Inspiring Quotes for Mental WellnessWrap Up If you LOVED this post, please pick a PIN to share <3 Inspiring Quotes for Mental Wellness I’m going to be very honest with you all – I’m a sucker for quotes, especially …

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Soul Story: Growing Through Trauma – Megan’s Story

Today we’re talking about growing through trauma, even when it’s hard. Our Soul Story comes to us from fellow Mental Health Blogger, Megan Griffith. She’s the brains behind Megan Writes Everything, one of my favorite mental health resource sites for “dysfunctional 20 somethings.” Megan writes a lot about “Little T Trauma” (check out her article …

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Mental Health for Moms: Maternal Mental Health

Table of Contents Moms and Mental Health SeriesMaternal Mental HealthWhat Can Cause a Maternal Mental Health Disorder? Why is it Important to Focus on Maternal Mental Health? Perinatal Mental Health ConditionsWhat Can You Do About a Maternal Mental Health DisorderWrap UpA Word from our Partner Mama Shark Moms and Mental Health Series Here at MSB, …

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Mental Floss: The Ultimate Guide to Personal Care and Mental Health

Have you ever had trouble maintaining personal care during low points in you mental illness? I know have. At my lowest and most anxious, I just stopped eating. Showering became such a chore I didn’t want to do it. I let my hair and skin get dull, fuzzy and stringy. It even began to fall …

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