We all know how important it is to eat properly. But did you know it’s also crucial to have a well balanced emotional diet too? You are what you eat, after all, and that goes for your mental state! Since I’m a Highly Sensitive Person (HSP), I have to pay special attention to where my …
Emotional Eating: The Effects of a Healthy Mental Diet Read More »
Couples counseling is for everyone. I’ll say it again for the people in the back: COUPLES COUNSELING IS FOR EVERYONE!!! Whether your relationship is on the rocks, you’re a newlywed, or you’re just looking to maintain your awesome partnership, couples therapy is an valuable tool to have at your disposal! Why is Couples Counseling so …
Relationships are hard – they only get tougher when mental illness is thrown into the mix and can make some view intimacy as a lost cause. But did you know having an supportive intimate relationship can drastically improve the life of someone battling MI? That’s right! Love is key to a healthy life, especially for …
Let me tell you about my struggles with Object Constancy. It all starts with one very rude conversation. “You feel bad now but just yesterday you were in such a great mood and all these fabulous things were happening. It’s because of your little goldfish brain. It’s like you can’t remember things 3 seconds after …
“Gold Fish Brain” My Struggles with Object Constancy and Mental Illness Read More »
