MSB Journals

My Soul Balm Journals: Dealing with Negative Self Talk

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Lately, I’ve been dealing with negative self talk. I mean, okay, I always deal with negative self talk, let’s be real. But during quarantine time it’s been really overwhelming. To the point where I’m seriously starting to worry myself. For example, I found myself *sobbing* uncontrollably on the way to our scenic mountain vacation. During …

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My Soul Balm Journals on Anxiety

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Today we’re getting personal about anxiety. My anxiety, specifically. Recently, the wonderful Kelly over at She, Mindfully posted a list of writing prompts for anxiety. Now I love to journal so I dove right into answering the questions. To my very pleasant surprise, a lot of them were things I’ve never really thought about when …

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