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Nothing has a greater affect on our mental health than our family relationship.
How so? Well, your family is your very first relational model. This means they teach you how to interact with the outside world. Therefore, family dynamics have the power to shape your behavior, whether you know it or not, for the rest of your life.
So it’s very important to foster good relationships with your family. However, coming from a tough family situation, I’m well aware that’s easier said than done!!
But it can be done! And it starts here in our Family Relationship Module. Here you can find tools that bolster your interfamily communication. You’ll also find a variety of relationship building tool kits, educational videos, and web resources to help your family thrive!
Check it out!!
Family Relationship Module
August Featured Post: What is Triangulation and How is it Ruining Your Family Dynamic?
Family Mental Health Through Generations: A Case Study in Generational Trauma
Find out how trauma and mental health conditions can be handed down like family heirlooms in our featured graphic. Then read more in Jakob’s Family: The Psychology of Generational Trauma
Family Relationship Rehab Toolset
Experiencing a damaging communication breakdown in the family? The Relationship Rehab Toolset can help. Each module in the RR Toolset has practical, easy to follow steps to restore family connection and communication.
Relationship Rehab Part 1 – Starting the Conversation
Relationship Rehab Part 3 -Rebuild The Connection
Relationship Rehab Part 2 – Fighting Fair
Relationship Rehab Part 4 – Maintaining Your Partnership
Resources From Around The Web
Capsule – Soft Skills for Relationships Short Course (Highly Recommended for parents and kids)
Cohen Veteran’s Network – Nationwide Family Mental Healthcare for Veterans and Military Families
SAMHSA BRSS TACS Program Landing Page – Programming and resources for family mental health
NAMI Family Members and Caregivers Hub – Landing page with tons of resources for families supporting a loved one through mental health issues
Tools for Surviving a Toxic Family Relationship
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