The Mental Floss Series – Practical Self Care for Mental Wellness

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Practical Self Care for Mental Wellness:

Welcome to the Mental Floss Homepage! Here you can find practical self care guides created specifically for those struggling with their mental health.

Unlike mainstream self care guides, these articles are formulated with your specific experience in mind.

Why? Because it’s my experience too! As someone with a mental illness, I know how hard it is to get things done. These guides are a collection of things that have worked for me. I hope they work for you too!

Maria Black, Head Curator at My Soul Balm

Much Love,


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