Self Care Center -

Self Care Center

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Learn From Our Amazing Guides:

MSB and our collaborators have put together some pretty amazing guides to help you get the best self care EVER. What are you waiting for, check em out ;D


Explore the Mental Floss Series

When it comes to chronic illness, self care and good coping skills can become a HUGE chore. That’s why we’ve created the Mental Floss Seriespractical self care advice that honors the experience of those struggling with chronic mental health issues.

In this series we walk you through the core concepts of mental, physical and emotional self care, breaking it down into simple, easy to action steps.

Click through the picture below to get to the Mental Floss Homepage!


Take a Load Off By Enjoying Our Short-Takes

Short-takes are fun yet informational graphics series designed for visual learners. Each short-take gives you the chance to learn about a new topic without requiring a long read.

If you feel like learning more – there are full blog posts attached to each short-take but hey, no pressure 😛

10 Ways To Balance Your Finances During a Mental Health Crisis

The Four Dimensions of Self Care

5 Affirmations for Imperfection

Easy Yoga For Crappy Mental Health Days

The 3 Mystical Secrets of Highly Productive People

Panic Attack Facts


Inspire Yourself With MSB’s Endless Quote and Affirmation Slideshow <3

There’s nothing more we love here at MSB than a really juicy inspirational quote. That’s because quotes and affirmations have the power to change lives! That’s why we’re sharing our endless carousel of inspiration where you can always go if you need a quick pick me up!

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