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Not Another Self Care Checklist: Why Self Care Tools Don’t Work and What to Do About It
I know what you’re thinking: ugh, not another self care checklist!! Believe me, I totally understand that sentiment. I’m the queen of starting routines, following them for a couple weeks and then forgetting…
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A Layman’s Guide* and Worksheet: Solution Focused Therapy for Goal Setting
*Disclaimer – While based on therapy techniques, this guide was not created by a mental health professional. It is only ever meant to be used as a layman’s introduction to Solution Focused Therapy…
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What Is The Miracle Question? And How Can it Change Your Life?
What if you woke up tomorrow and your biggest problems were miraculously…gone? I know what you’re thinking: “yeah, right that’d be the day. Why even bother fantasizing about something that won’t happen?” And…
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Soul Stories: Living With Suicidal Ideation -Maria’s Story
Today I’ve got a very special Soul Story for you – my own! Now, I’ve told parts of my story here and there on the blog already. But since it’s Suicide Awareness Month,…
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Soul Stories: Always Flip The Page – Sara’s Story
Today on Soul Stories, I have the honor of bringing you Sara’s Story. Because it’s National Suicide Awareness Month, I asked my friend Sara to tell her story of strength in the face…
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5 Affirmations for the Recovering Perfectionist
5 Affirmations for the Recovering Perfectionist: Hi, I’m Maria and I’m a recovering perfectionist. Yep, that’s right – I’m one of those people. The try hards who get A++s, have happy looking family…
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3 Ways to Make Mental Healthcare More Equitable
Make Mental Healthcare More Equitable. In the past, we’ve talked about racial inequality in the US Mental Healthcare system.(Check out our expose on Scientific Racism in the Mental Health Community below) We’ve also…
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The 3 Mystical Secrets of Highly Productive People (And What That Means for Your Mental Health)
The 3 Mystical Secrets of Highly Productive People: Highly productive people – we all know them. They’re the ones who always have a project or two (or seven) going. Coworkers who can handle…
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MSB Quizzes: Care for Your Self Care
You know it’s important to care for yourself – but did you know it’s also essential to care for your self care!? Yep, that’s right – in order to have optimum mental health…
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Soul Stories: Postpartum Psychosis and Unexpected Miracles – Beth’s Story
Welcome back to another edition of Soul Stories! Today we’re chatting with Beth Elkassih, professional blogger and author of “The Power of Unexpected Miracles.” Her blog and novel take readers through the jarring…
