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Mental Floss: The Ultimate Guide to Personal Care and Mental Health
*This article contains affiliate links which I may receive a commission from (at no extra cost to you). Please view our full disclosure policy here.* Have you ever had trouble maintaining personal care…
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Black Voices of Mental Health Episode Six: Black Led Organizations Working Against Health Inequity
Hi everyone! Welcome to the latest episode of Black Voices of Mental Health. This week we’re covering a very important topic: Health Equity. In case you missed it last week, we talked about…
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Mental Health for Moms: Organizing for Mental Health
Moms and Mental Health Series Here at MSB, we specialize in talking about Mental Health issues from the unique perspectives of those who experience them. That’s why we’re dedicating this series specifically to…
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How Scientific Racism Still Lives on in the US Mental Healthcare System
Have you ever heard of Scientific Racism? It’s a term you might be unfamiliar with, but it’s one we all need to know. Scientific Racism was a movement originating in the 1600s. Back…
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What is Triangulation and How is it Affecting Your Family Dynamic?
Have you ever heard of Triangulation? Even if you don’t know what it is, chances are you’ve experienced it. It’s what’s know as a transactional model of communication. You can find it in…
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My Soul Balm Journals: Dealing with Negative Self Talk
Lately, I’ve been dealing with negative self talk. I mean, okay, I always deal with negative self talk, let’s be real. But during quarantine time it’s been really overwhelming. To the point where…
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Black Voices of Mental Health – Episode 5: Black Men’s Mental Health
Welcome back to Episode 5 of Black Voices of Mental Health! Wednesday is quickly becoming my favorite day of the week because that’s when I get to do a deep dive into to…
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Mental Floss: 3 Steps to Make Social Media Mindful Again
*This article contains affiliate links, please check out our full affiliate and ad disclosure here!* Did you know you can make social media part of your mindfulness practice? That’s right – you can…
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Black Voices of Mental Health – Episode Four: BEAM
In this episode we’ve got a single feature for you! Not because there’s not many amazing Black voices out there talking about mental health. But because this particular organization is doing *the most*…
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Mental Health Resources for Helping Kids Deal with Big Feelings
How are you helping your kids deal with big feelings right now? From racial injustice, to police brutality, to riots and pandemics there’s no shortage of things to feel deeply about. It’s enough…
