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A Layman’s Guide* and Worksheet: Solution Focused Therapy for Goal Setting
*Disclaimer – While based on therapy techniques, this guide was not created by a mental health professional. It is only ever meant to be used as a layman’s introduction to Solution Focused Therapy…
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What Is The Miracle Question? And How Can it Change Your Life?
What if you woke up tomorrow and your biggest problems were miraculously…gone? I know what you’re thinking: “yeah, right that’d be the day. Why even bother fantasizing about something that won’t happen?” And…
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The 3 Mystical Secrets of Highly Productive People (And What That Means for Your Mental Health)
The 3 Mystical Secrets of Highly Productive People: Highly productive people – we all know them. They’re the ones who always have a project or two (or seven) going. Coworkers who can handle…
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MSB Quizzes: Care for Your Self Care
You know it’s important to care for yourself – but did you know it’s also essential to care for your self care!? Yep, that’s right – in order to have optimum mental health…
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Mental Health for Moms: Dealing With Unrealistic Expectations of Motherhood
Moms and Mental Health Series Here at MSB, we specialize in talking about Mental Health issues from the unique perspectives of those who experience them. That’s why we’re dedicating this series specifically to…
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Inspiring Quotes for Mental Wellness: 5 Quotes on Resilience
Inspiring Quotes for Mental Wellness I’m going to be very honest with you all – I’m a sucker for quotes, especially those inspiring quotes for mental wellness you see all over Pinterest. I…
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Mental Health for Moms: Maternal Mental Health
Moms and Mental Health Series Here at MSB, we specialize in talking about Mental Health issues from the unique perspectives of those who experience them. That’s why we’re dedicating this series specifically to…
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Mental Floss: The Ultimate Guide to Personal Care and Mental Health
Have you ever had trouble maintaining personal care during low points in you mental illness? I know have. At my lowest and most anxious, I just stopped eating. Showering became such a chore…
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Black Voices of Mental Health Episode Six: Black Led Organizations Working Against Health Inequity
Hi everyone! Welcome to the latest episode of Black Voices of Mental Health. This week we’re covering a very important topic: Health Equity. In case you missed it last week, we talked about…
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How Scientific Racism Still Lives on in the US Mental Healthcare System
Have you ever heard of Scientific Racism? It’s a term you might be unfamiliar with, but it’s one we all need to know. Scientific Racism was a movement originating in the 1600s. Back…
