- Mental Health Education, Mental Health Resources for Families, Relationships and Mental Health, Self Care for Mental Wellness
Vulnerability – What It Looks Like And How To Practice It Safely (Video)
For me, vulnerability used to be a foreign concept. Growing up in a situation where I had to hide my feelings all the time, I was never taught to share my emotions. Later…
-
What Is Stimming And How Can It Affect Your Mental Health?
What is stimming? Chances are you’ve heard of it before in relation to Autism Spectrum Disorder. But did you know this self regulatory behavior is something everyone participates in? Yep, that’s right –…
- Mental Floss Series, Mental Health Education, Relationships and Mental Health, Self Care for Mental Wellness
Leaning Into The Unexpected – How To Deal With a Backslide
How To Deal With a Backslide: Have you experienced an unexpected and severe backslide in your mental health journey? I certainly have. In fact, I just recently felt like I’d stepped five years…
-
Rules of Engagement: How to Argue Online in a Mentally Healthy Way
How to Argue Online: Have you ever had an online argument that absolutely drained you mentally? What am I saying? Of course you have, this is 2020 after all! As we all know,…
-
Not Another Self Care Checklist: Why Self Care Tools Don’t Work and What to Do About It
I know what you’re thinking: ugh, not another self care checklist!! Believe me, I totally understand that sentiment. I’m the queen of starting routines, following them for a couple weeks and then forgetting…
-
A Layman’s Guide* and Worksheet: Solution Focused Therapy for Goal Setting
*Disclaimer – While based on therapy techniques, this guide was not created by a mental health professional. It is only ever meant to be used as a layman’s introduction to Solution Focused Therapy…
-
What Is The Miracle Question? And How Can it Change Your Life?
What if you woke up tomorrow and your biggest problems were miraculously…gone? I know what you’re thinking: “yeah, right that’d be the day. Why even bother fantasizing about something that won’t happen?” And…
-
The 3 Mystical Secrets of Highly Productive People (And What That Means for Your Mental Health)
The 3 Mystical Secrets of Highly Productive People: Highly productive people – we all know them. They’re the ones who always have a project or two (or seven) going. Coworkers who can handle…
-
MSB Quizzes: Care for Your Self Care
You know it’s important to care for yourself – but did you know it’s also essential to care for your self care!? Yep, that’s right – in order to have optimum mental health…
-
Mental Health for Moms: Dealing With Unrealistic Expectations of Motherhood
Moms and Mental Health Series Here at MSB, we specialize in talking about Mental Health issues from the unique perspectives of those who experience them. That’s why we’re dedicating this series specifically to…
