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How To Change Your Toxic Core Beliefs
Do you know what your Core Beliefs are? Don’t worry if you don’t. I sure as heck didn’t for a LONG time. In fact, many of us don’t know what our core beliefs…
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15 Important Things People With Mental Illness Need You To Hear
Over the last month, we asked people who struggle with Mental Illness one question: What do you wish people knew about your mental illness? The question garnered a lot of responses. Which is…
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5 Big Facts About Intrusive Thoughts and OCD That You Need To Know
What I didn't know was that I wasn't a monster. I had one of the most common types of OCD. If I had known that my intrusive thoughts were normal it would have…
- Mental Health Education, Mental Health Resources for Families, Relationships and Mental Health, Self Care for Mental Wellness
Vulnerability – What It Looks Like And How To Practice It Safely (Video)
For me, vulnerability used to be a foreign concept. Growing up in a situation where I had to hide my feelings all the time, I was never taught to share my emotions. Later…
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What Is Stimming And How Can It Affect Your Mental Health?
What is stimming? Chances are you’ve heard of it before in relation to Autism Spectrum Disorder. But did you know this self regulatory behavior is something everyone participates in? Yep, that’s right –…
- Mental Floss Series, Mental Health Education, Relationships and Mental Health, Self Care for Mental Wellness
Leaning Into The Unexpected – How To Deal With a Backslide
How To Deal With a Backslide: Have you experienced an unexpected and severe backslide in your mental health journey? I certainly have. In fact, I just recently felt like I’d stepped five years…
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Rules of Engagement: How to Argue Online in a Mentally Healthy Way
How to Argue Online: Have you ever had an online argument that absolutely drained you mentally? What am I saying? Of course you have, this is 2020 after all! As we all know,…
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Not Another Self Care Checklist: Why Self Care Tools Don’t Work and What to Do About It
I know what you’re thinking: ugh, not another self care checklist!! Believe me, I totally understand that sentiment. I’m the queen of starting routines, following them for a couple weeks and then forgetting…
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A Layman’s Guide* and Worksheet: Solution Focused Therapy for Goal Setting
*Disclaimer – While based on therapy techniques, this guide was not created by a mental health professional. It is only ever meant to be used as a layman’s introduction to Solution Focused Therapy…
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What Is The Miracle Question? And How Can it Change Your Life?
What if you woke up tomorrow and your biggest problems were miraculously…gone? I know what you’re thinking: “yeah, right that’d be the day. Why even bother fantasizing about something that won’t happen?” And…
