MSB Quizzes: Learn How to Care for Your Self Care
Mental Health Education,  Quizzes,  Self Care for Mental Wellness

MSB Quizzes: Care for Your Self Care

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You know it’s important to care for yourself – but did you know it’s also essential to care for your self care!?

Yep, that’s right – in order to have optimum mental health you have to pay attention to how well you’re caring for yourself.

Why’s that?

Because it’s not just baths and scented candles that go into giving yourself a break. There are actually four dimensions of self care that work together to bring you mental wellness.

They are:

  1. Emotional (Heart)
  2. Physical (Body)
  3. Spiritual (Spirit)
  4. Psychological (Mind)

Why is it Important to Care for Your Self Care?

Because each of these 4 dimensions work together to make you emotionally healthy. If one of them is lacking, the rest will suffer.

For example if you’re diligently exercising your body but neglecting emotional and psychological care it’s much more likely for you to burn out. I know it’s a lot harder for me to exercise if my heart’s just not in it.

You could be doing lots of emotional health but letting physical health go by the wayside.

You can even be doing too much of one type (i.e. focusing so hard on one dimension that there’s no room for any other kind).

As with everything, it’s all about balance! You can start rebalancing by taking our quiz below. And then follow the links to get ideas to help you bring your levels back up.

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Mad as Hell Mental Health Rights Advocate. Likes margaritas, long walks on the beach, and JUSTICE.

4 Comments

  • nirajshah2003

    I found this an insightful read! I love the point you make about the 4 dimensions of self care, and how if one is lacking the others will suffer. I am personally someone that is guilty of neglecting spiritual self-care but I want to change that! Thanks for sharing πŸ™‚

    Feel free to read some of my blogs πŸ™‚

  • Victoria

    Totally agree life is balancing act and learning how to balance everything in sufficient measures to make the perfect concoction.

  • Samantha

    Oh this was so accurate! I got body, which is true because I’m have a chronic pain flare right now. Time to make a plan to focus on self care this weekend. Thanks for sharing the quiz!

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