Let’s talk about boundaries. Everyone says we should have them in order to be mentally healthy. And I agree with that sentiment. However… If you’re neurodivergent you know that healthy boundaries are far from easy to navigate. And no-it’s not because something’s wrong with you! No, it’s due to a huge variety of societal and …
How much do you know about Autistic Shutdowns? If the answer is not a lot, don’t worry! We’ve got plenty of information and resources for you in this guide for Autistic Adults. What are Autistic Shutdowns? First and foremost, Austistic shutdowns are a normal part of life for many Autistics. If they’re something you experience, …
Autistic Shutdowns: A Guide for Neurodivergent Adults Read More »
First thing’s first: Neurodivergent Meltdowns in Adults are NOTHING to be ashamed of. I’m sure you’re reading this because you feel ashamed and/or frustrated that you’re experiencing meltdowns as an adult. I totally understand the sentiment. Meltdowns are excruciating for Neurodivergent people in general. But they are double difficult when we have them as adults. …
Neurodivergent Meltdowns in Adults – A Guide for Autistic and ADHD Adults Read More »
Look, I get it – practicing mindfulness while dealing with mental illness or disability can be damn near impossible. And being told to do mindfulness by well meaning people is the literal *worst*. But what if I told you that we, as Neurodivergent folx can use mindfulness to our advantage? It’s true! By shifting our …
Mental Floss: A Neurodivergent Approach to Practicing Mindfulness Read More »
