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Vulnerability – What It Looks Like And How To Practice It Safely (Video)

Leave a Comment / Mental Health Education, Mental Health Resources for Families, Relationships and Mental Health, Self Care for Mental Wellness / By

For me, vulnerability used to be a foreign concept. Growing up in a situation where I had to hide my feelings all the time, I was never taught to share my emotions. Later on in life, I learned that vulnerability was the key to healing and personal growth. But, as someone totally unfamiliar with the …

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Mental Floss: How to Let go of Invasive Thoughts

6 Comments / Mental Floss Series, Mental Health Education, Mental Health Resources for Families / By

Have you ever heard of invasive thoughts? It’s a term I use to describe the thoughts, energies, and worries I pick up by being around other people. Like an invasive species, these thoughts tend to grow rampant and clog up my brain. This leaves little room for my own thoughts to thrive. HSP’s, Empaths and …

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