emotional awareness

Mental Health Resources for Helping Kids Deal with Big Feelings

*This article is a part of our larger Family Mental Health Hub, an initiative by MSB to increase communication and connection between kids and caretakers. Please visit the Hub for even more family and kid related resources!* How are you helping your kids deal with big feelings right now? From racial injustice, to police brutality, […]

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Redirect the Lightning: Lessons on Handling Difficult Emotions from Avatar the Last Airbender

This year has been pretty awful. Today Bruce and I headed into the city to get some supplies from the Caribbean store. Right next to the small grocer’s shop was a gold and jewelry business. The door was smashed and it was clear it had been looted during the night. Framed in the broken glass

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