Mental Floss: How to Get Moving – Exercise for Low Mental Health Days
We all know exercise is amazing for mental health. Indeed, movement is one of the very best tools we can have in our Mental Health Tool Box. But what happens when you’re flat out exhausted from battling mental illness to even think of working out? If you’re already low on spoons (check out Spoon Theory […]
Mental Floss: How to Get Moving – Exercise for Low Mental Health Days Read More »