*This article contains affiliate links, please check out our full affiliate and ad disclosure here!* Did you know you can make social media part of your mindfulness practice? That’s right – you can actually take the much maligned social media (and assorted devices) and make them work positively for your mental health. I know, I …
Mental Floss: 3 Steps to Make Social Media Mindful Again Read More »
Has meditation ever frustrated you? Does it seem impossible to just sit quietly while there’s so much going on inside your head? Do you shy away from meditation altogether because it’s just too hard? Well, you’re not alone. Trust me. Why is Meditation so Difficult? The benefits of meditation are amazing (check out the mind …
Today I’m sharing an updated gem from my early blogging days: Therapy Quest <3 Many of you may not know but I am absolutely in love with fantasy. As a young child, escaping into fantasy books and movies helped me survive. Now as an adult, I find it an invaluable tool with which to battle …
Therapy Quest – Finding The Right Type of Therapy Read More »
