social media

Rules of Engagement: How to Argue Online in a Mentally Healthy Way

3 Comments / Advocacy, Black Voices of Mental Health, Mental Health Education, Self Care for Mental Wellness / By

How to Argue Online: Have you ever had an online argument that absolutely drained you mentally? What am I saying? Of course you have, this is 2020 after all! As we all know, this rotten buttsnack of a year has been the most divisive in recent history. And where our differences really show is in …

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Mental Floss: 3 Steps to Make Social Media Mindful Again

16 Comments / Mental Floss Series, Mental Health Education / By

*This article contains affiliate links, please check out our full affiliate and ad disclosure here!* Did you know you can make social media part of your mindfulness practice? That’s right – you can actually take the much maligned social media (and assorted devices) and make them work positively for your mental health. I know, I …

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