Rest Day Planner - Featured Self Care Printable from My Soul Balm Blog
Self Care for Mental Wellness

My Rest Day Planner – Featured Printable

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One thing that has helped me tremendously as a chronic workaholic is to have a Rest Day Planner.

Dr. Elaine Aron, the preeminent guru of Highly Sensitive People, suggests that planned rest is one of the greatest things we can do to preserve our health and overall happiness.

As someone who often forgets to take breaks, her advice has helped me have happier, healthier and more productive days. And I want the same for you all!

So today, I’m sharing My Rest Day Planner with you as a featured printable! It’s set at 5X7 size so makes a perfect insert for your bullet journal or daily planner <3

The most important thing to remember when using this planner is to be specific about when, where, and how you intend to rest. The more detailed you get about your rest, the more likely you will be to complete the actions. Plus, it gives you something to look forward to!

I hope you enjoy these printables as much as I have! If they work well for you, let us know in the comments below!

Much Love,

MB

Oh and if you LOVE this printable, then you’ll really enjoy our entire collection of printables here <3

You can also find an expanded version of this planner on our Etsy shop for just $5! https://www.etsy.com/MySoulStuff/listing/936624547/rest-day-planner-journal-insert

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Mad as Hell Mental Health Rights Advocate. Likes margaritas, long walks on the beach, and JUSTICE.

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