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How To Change Your Toxic Core Beliefs
Do you know what your Core Beliefs are? Don’t worry if you don’t. I sure as heck didn’t for a LONG time. In fact, many of us don’t know what our core beliefs…
- Mental Health Education, Mental Health Resources for Families, Relationships and Mental Health, Self Care for Mental Wellness
Vulnerability – What It Looks Like And How To Practice It Safely (Video)
For me, vulnerability used to be a foreign concept. Growing up in a situation where I had to hide my feelings all the time, I was never taught to share my emotions. Later…
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The 7 Best Mental Health Quotes According To Mental Health Bloggers
In this post, Mental Health Bloggers share some of the best mental health quotes they’ve heard in their journeys so far! As you may know, I’m BANANAS about quotes and affirmations! (Check out…
- Mental Floss Series, Mental Health Education, Relationships and Mental Health, Self Care for Mental Wellness
Leaning Into The Unexpected – How To Deal With a Backslide
How To Deal With a Backslide: Have you experienced an unexpected and severe backslide in your mental health journey? I certainly have. In fact, I just recently felt like I’d stepped five years…
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Infographic: How To Deal With An Overwhelming Task
Have you ever had to deal with an overwhelming task? If you’re anything like me and struggle with executive dysfunction, you’ve had to deal with A LOT of overwhelming tasks. That’s because those…
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Body Positivity Infographic: Things To Remember As Your Body Changes
A simple body positivity infographic with lots to say. Want to know more about the body positive movement and it’s relation to mental health? Check this description out and learn more about cultivating…
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Mental Floss: How to Create Healthy Habits
So you want to create healthy habits. Nothing wrong with that. More power to ya! But the problem is – these attempts often fail. Let’s consider New Year’s Resolutions. It’s staggering when you…
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My Rest Day Planner – Featured Printable
One thing that has helped me tremendously as a chronic workaholic is to have a Rest Day Planner. Dr. Elaine Aron, the preeminent guru of Highly Sensitive People, suggests that planned rest is…
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Rules of Engagement: How to Argue Online in a Mentally Healthy Way
How to Argue Online: Have you ever had an online argument that absolutely drained you mentally? What am I saying? Of course you have, this is 2020 after all! As we all know,…
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Not Another Self Care Checklist: Why Self Care Tools Don’t Work and What to Do About It
I know what you’re thinking: ugh, not another self care checklist!! Believe me, I totally understand that sentiment. I’m the queen of starting routines, following them for a couple weeks and then forgetting…
