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Body Positivity Infographic: Things To Remember As Your Body Changes
A simple body positivity infographic with lots to say. Want to know more about the body positive movement and it’s relation to mental health? Check this description out and learn more about cultivating…
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Mental Floss: How to Create Healthy Habits
So you want to create healthy habits. Nothing wrong with that. More power to ya! But the problem is – these attempts often fail. Let’s consider New Year’s Resolutions. It’s staggering when you…
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My Rest Day Planner – Featured Printable
One thing that has helped me tremendously as a chronic workaholic is to have a Rest Day Planner. Dr. Elaine Aron, the preeminent guru of Highly Sensitive People, suggests that planned rest is…
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Rules of Engagement: How to Argue Online in a Mentally Healthy Way
How to Argue Online: Have you ever had an online argument that absolutely drained you mentally? What am I saying? Of course you have, this is 2020 after all! As we all know,…
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Not Another Self Care Checklist: Why Self Care Tools Don’t Work and What to Do About It
I know what you’re thinking: ugh, not another self care checklist!! Believe me, I totally understand that sentiment. I’m the queen of starting routines, following them for a couple weeks and then forgetting…
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5 Affirmations for the Recovering Perfectionist
5 Affirmations for the Recovering Perfectionist: Hi, I’m Maria and I’m a recovering perfectionist. Yep, that’s right – I’m one of those people. The try hards who get A++s, have happy looking family…
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The 3 Mystical Secrets of Highly Productive People (And What That Means for Your Mental Health)
The 3 Mystical Secrets of Highly Productive People: Highly productive people – we all know them. They’re the ones who always have a project or two (or seven) going. Coworkers who can handle…
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MSB Quizzes: Care for Your Self Care
You know it’s important to care for yourself – but did you know it’s also essential to care for your self care!? Yep, that’s right – in order to have optimum mental health…
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The Ultimate Self Care Package For Those With Mental Health Issues
The Ultimate Self Care Package by Guest Blogger, Roda Imam of Haaya Blogs Self Care: The Ultimate Way to Maintain Good Mental Health Do you ever wonder how you can change a bad…
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Mental Wealth: 10 Ways to Balance Your Finances During a Mental Health Crisis
One of the best things you can do for yourself in a Mental Health Crisis is make sure you're financially stable. Read through to discover how to balance your finances during a crisis.
