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Mental Health Resources for Helping Kids Deal with Big Feelings
How are you helping your kids deal with big feelings right now? From racial injustice, to police brutality, to riots and pandemics there’s no shortage of things to feel deeply about. It’s enough…
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Redirect the Lightning: Lessons on Handling Difficult Emotions from Avatar the Last Airbender
This year has been pretty awful. Today Bruce and I headed into the city to get some supplies from the Caribbean store. Right next to the small grocer’s shop was a gold and…
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What to Do When you Can’t Escape a Toxic Living Situation
Are you trapped in a toxic situation? If you are, this article is for you. Conventional wisdom tells us to cut troublesome people from our lives, even (in some cases *especially*) if they’re…
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Emotional Eating: The Effects of a Healthy Mental Diet
We all know how important it is to eat properly. But did you know it’s also crucial to have a well balanced emotional diet too? You are what you eat, after all, and…
