*This article is a part of our larger Family Mental Health Hub, an initiative by MSB to increase communication and connection between kids and caretakers. Please visit the Hub for even more family and kid related resources!* How are you helping your kids deal with big feelings right now? From racial injustice, to police brutality, …
Mental Health Resources for Helping Kids Deal with Big Feelings Read More »
This year has been pretty awful. Today Bruce and I headed into the city to get some supplies from the Caribbean store. Right next to the small grocer’s shop was a gold and jewelry business. The door was smashed and it was clear it had been looted during the night. Framed in the broken glass …
Are you trapped in a toxic situation? If you are, this article is for you. Conventional wisdom tells us to cut troublesome people from our lives, even (in some cases *especially*) if they’re family. And that’s pretty solid advice. If someone is abusing you emotionally or physically, the correct answer is to get away from …
What to Do When you Can’t Escape a Toxic Living Situation Read More »
We all know how important it is to eat properly. But did you know it’s also crucial to have a well balanced emotional diet too? You are what you eat, after all, and that goes for your mental state! Since I’m a Highly Sensitive Person (HSP), I have to pay special attention to where my …
Emotional Eating: The Effects of a Healthy Mental Diet Read More »
