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Mental Health Resources for Helping Kids Deal with Big Feelings
*This article is a part of our larger Family Mental Health Hub, an initiative by MSB to increase communication and connection between kids and caretakers. Please visit the Hub for even more family…
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Redirect the Lightning: Lessons on Handling Difficult Emotions from Avatar the Last Airbender
This year has been pretty awful. Today Bruce and I headed into the city to get some supplies from the Caribbean store. Right next to the small grocer’s shop was a gold and…
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What to Do When you Can’t Escape a Toxic Living Situation
Are you trapped in a toxic situation? If you are, this article is for you. Conventional wisdom tells us to cut troublesome people from our lives, even (in some cases *especially*) if they’re…
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Emotional Eating: The Effects of a Healthy Mental Diet
We all know how important it is to eat properly. But did you know it’s also crucial to have a well balanced emotional diet too? You are what you eat, after all, and…
