healthy habits

Body Image And Your Mental Health: Things To Remember As Your Body Changes

Leave a Comment / Self Care for Mental Wellness /

Has your body image ever affected your mental health? Having struggled with body dysmorphia nearly my entire life, I can safely say my body image has seriously affected my mental health. At one point it was so bad, I was convinced that I’d never find love because I was so ugly. Now I know what […]

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Mental Floss: How to Create Healthy Habits

6 Comments / Mental Floss Series, Money and Mental Health, Self Care for Mental Wellness /

So you want to create healthy habits. Nothing wrong with that. More power to ya! But the problem is – these attempts often fail. Let’s consider New Year’s Resolutions. It’s staggering when you consider a whopping 80% of these resolutions go the way of the dinosaurs within a month. Why the heck is that? Because

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