Have you ever looked up from your work only to realize you’ve neglected to take a break for the whole day? Ever wonder how it’s already 5 PM and you haven’t had anything but a candy bar and some after dinner mints all day? Do you sometimes find yourself cranky and hangry by the time […]
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We all know about personal hygiene, but have you ever heard of sleep hygiene!? Sleep hygiene is the collection of habits we preform before, during, and after we go to sleep for the night. These habits should be ones that balance your circadian rhythm – making sure you’re not too tired while at the same
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Have you ever heard of invasive thoughts? It’s a term I use to describe the thoughts, energies, and worries I pick up by being around other people. Like an invasive species, these thoughts tend to grow rampant and clog up my brain. This leaves little room for my own thoughts to thrive. HSP’s, Empaths and
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