personal growth

A Layman’s Guide* and Worksheet: Solution Focused Therapy for Goal Setting

1 Comment / Mental Health Education, Mental Health Resources for Families, Relationships and Mental Health /

*Disclaimer – While based on therapy techniques, this guide was not created by a mental health professional. It is only ever meant to be used as a layman’s introduction to Solution Focused Therapy techniques adapted for the purposes of personal growth. SFT should always be done with the guidance of a mental health professional. This […]

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What Is The Miracle Question? And How Can it Change Your Life?

Leave a Comment / Mental Health Education, Mental Health Resources for Families /

What if you woke up tomorrow and your biggest problems were miraculously…gone? I know what you’re thinking: “yeah, right that’d be the day. Why even bother fantasizing about something that won’t happen?” And I would have to agree with you. It’s pretty unreasonable to expect life’s issues (especially mental health issues) to just go *poof.*

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5 Affirmations for the Recovering Perfectionist

1 Comment / Affirmations, Self Care for Mental Wellness /

5 Affirmations for the Recovering Perfectionist: Hi, I’m Maria and I’m a recovering perfectionist. Yep, that’s right – I’m one of those people. The try hards who get A++s, have happy looking family lives, and get promoted easily and effortlessly. The world loves to to razz perfectionists because we seem…well…so perfect. But the truth is

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Mental Floss: The Ultimate Guide to Personal Care and Mental Health

8 Comments / Mental Floss Series, Mental Health Education /

Have you ever had trouble maintaining personal care during low points in you mental illness? I know have. At my lowest and most anxious, I just stopped eating. Showering became such a chore I didn’t want to do it. I let my hair and skin get dull, fuzzy and stringy. It even began to fall

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