personal growth

A Layman’s Guide* and Worksheet: Solution Focused Therapy for Goal Setting

1 Comment / Mental Health Education, Mental Health Resources for Families, Relationships and Mental Health / By

*Disclaimer – While based on therapy techniques, this guide was not created by a mental health professional. It is only ever meant to be used as a layman’s introduction to Solution Focused Therapy techniques adapted for the purposes of personal growth. SFT should always be done with the guidance of a mental health professional. This …

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What Is The Miracle Question? And How Can it Change Your Life?

Leave a Comment / Mental Health Education, Mental Health Resources for Families / By

What if you woke up tomorrow and your biggest problems were miraculously…gone? I know what you’re thinking: “yeah, right that’d be the day. Why even bother fantasizing about something that won’t happen?” And I would have to agree with you. It’s pretty unreasonable to expect life’s issues (especially mental health issues) to just go *poof.* …

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5 Affirmations for the Recovering Perfectionist

1 Comment / Affirmations, Self Care for Mental Wellness / By

5 Affirmations for the Recovering Perfectionist: Hi, I’m Maria and I’m a recovering perfectionist. Yep, that’s right – I’m one of those people. The try hards who get A++s, have happy looking family lives, and get promoted easily and effortlessly. The world loves to to razz perfectionists because we seem…well…so perfect. But the truth is …

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Mental Floss: The Ultimate Guide to Personal Care and Mental Health

8 Comments / Mental Floss Series, Mental Health Education / By

Have you ever had trouble maintaining personal care during low points in you mental illness? I know have. At my lowest and most anxious, I just stopped eating. Showering became such a chore I didn’t want to do it. I let my hair and skin get dull, fuzzy and stringy. It even began to fall …

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Soul Story: Coconut Heels

4 Comments / Soul Stories / By

The blogger this week is Coconut Heels. CH runs an wonderfully insightful blog which focuses on their experiences with Mental Health challenges. You can follow Coconut Heels on Facebook, Instagram, and Twitter. Recently, CH had a scary and sudden onset of symptoms. In the end, this resulted in a prolonged hospitalization and a diagnosis of …

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