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A Layman’s Guide* and Worksheet: Solution Focused Therapy for Goal Setting
*Disclaimer – While based on therapy techniques, this guide was not created by a mental health professional. It is only ever meant to be used as a layman’s introduction to Solution Focused Therapy…
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What Is The Miracle Question? And How Can it Change Your Life?
What if you woke up tomorrow and your biggest problems were miraculously…gone? I know what you’re thinking: “yeah, right that’d be the day. Why even bother fantasizing about something that won’t happen?” And…
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5 Affirmations for the Recovering Perfectionist
5 Affirmations for the Recovering Perfectionist: Hi, I’m Maria and I’m a recovering perfectionist. Yep, that’s right – I’m one of those people. The try hards who get A++s, have happy looking family…
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Mental Floss: The Ultimate Guide to Personal Care and Mental Health
Have you ever had trouble maintaining personal care during low points in you mental illness? I know have. At my lowest and most anxious, I just stopped eating. Showering became such a chore…
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Soul Story: Coconut Heels
The blogger this week is Coconut Heels. CH runs an wonderfully insightful blog which focuses on their experiences with Mental Health challenges. You can follow Coconut Heels on Facebook, Instagram, and Twitter. Recently,…
