self compassion

Vulnerability – What It Looks Like And How To Practice It Safely (Video)

Leave a Comment / Mental Health Education, Mental Health Resources for Families, Relationships and Mental Health, Self Care for Mental Wellness / By

For me, vulnerability used to be a foreign concept. Growing up in a situation where I had to hide my feelings all the time, I was never taught to share my emotions. Later on in life, I learned that vulnerability was the key to healing and personal growth. But, as someone totally unfamiliar with the …

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Leaning Into The Unexpected – How To Deal With a Backslide

1 Comment / Mental Floss Series, Mental Health Education, Relationships and Mental Health, Self Care for Mental Wellness / By

How To Deal With a Backslide: Have you experienced an unexpected and severe backslide in your mental health journey? I certainly have. In fact, I just recently felt like I’d stepped five years backwards in my mental health journey. Long story short, trauma reared its ugly head in a very bad and unexpected way. In …

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