26 Ways to Support your Loved One Through Mental Illness…in fun ABC form.

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Did you know that doing someone’s dishes can instantly end a depressive episode? It’s like magic, once the dishes are gone so is the depression!!

Sike! If only it worked that way!

Doing chores, errands, cooking, and listening to your loved one won’t solve mental illness but those acts of kindness are like a light in the darkness for those of us who struggle.

Having support helps more than you could know, even if it doesn’t seem like it. <3

Find out some unique ways to support your loved one(s) through a hard time in our handy downloadable and keep on being your wonderful supportive self!



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Mad as Hell Mental Health Rights Advocate. Likes margaritas, long walks on the beach, and JUSTICE.


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