Mental Health Resources for Families Archives - Page 3 of 3

Relationship Rehab Series Part 2: Fighting Fair

**The Relationship Rehab Series focuses on the intersection between mental health and intimate relationships. Specifically we look at ways to optimize your love life through psychologically proven practices.** Check out Part 1: Starting the Conversation here: https://mysoulbalm.blog/2020/04/07/relationship-rehab-series-part-1-starting-the-conversation/ Fighting Fair in Relationships Today you’re going to learn how to fight with your spouse! Why? Because conflict …

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Relationship Rehab Series Part 1: Starting the Conversation

15 Comments / Mental Health Resources for Families, Relationships and Mental Health, Support / By MB

**The Relationship Rehab Series focuses on the intersection between mental health and intimate relationships. Specifically we look at ways to optimize your love life through psychologically proven practices.** Good relationships are key to great mental health. Why? In their paper Intimate Relationships and Psychopathology, researchers Mark Whisman and Donald Baum find that “relationship discord is …

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Jakob’s Family: The Psychology of Generational Trauma

5 Comments / Mental Health Education, Mental Health Resources for Families, Relationships and Mental Health, Support / By MB

The Psychology of Generational Trauma: Did you know trauma can time-travel? Yep, that’s right. Studies suggest the effect of a traumatic event can be passed down like an heirloom generation to generation. It’s called trans-generational trauma and it’s handed down through parenting styles, cultural practices and maybe even genes. What is Generational Trauma? Generational trauma …

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