For some of us, the pandemic has cut off our access to consistent mental health care and activities. We can’t do much about that but what we can do is try to take some of those activities and adapt them to work for us at home. Think of this as Mental Health Homework to keep …
Mental Health Homework: At Home Mental Health Resources Read More »
I’m not a fan of change. There, I said it. I know that’s not what the lifestyle gurus and influencers would have us believe. According to them – change is good, change is vital for life and growth. But what they usually fail to acknowledge is that change also sucks. Why? Because it’s hard and …
Thanks, I Hate It: Accepting A Change You Didn’t Choose Read More »
Good morning! Today we’re talking about the elephant in the room: FINANCES. From reading the news this morning – it looks like Mayor Castor and the state of Florida are going to be pushing for the shutdown of all non-essential travel/work beginning sometime next week to prevent the spread of the virus through our city. …
More Tampa Bay COVID-19 Resources: Financial Edition Read More »
I work in the restaurant industry so I’m not making anything at the moment. I have shifts but it’s been slow as dirt and I’d rather give what little money there is to go around to people who have no immediate savings and/or income at this time. Even with that, I’m not super nervous. Not …
A quick and dirty list of places where you should and SHOULDN’T look for help during the Coronavirus outbreak. Rental/Housing Resources: Don’t bother with the Tampa Bay Housing Authority – their website is useless in this situation even though it’s the first one that comes up on Google. DO call the Crisis Center of Tampa …
“we’re All in this together” COVID-19 Resources For the tampa Bay area Read More »
Have you ever been there? You meet someone new and say “oh wow they’re really cool, I could be friends with this person or even more.” So you get closer and closer with your new love interest or your work friend or the people in your hobby group. Everything is going good, except they don’t …
Open Book: Lessons from Vulnerability and Mental Illness Read More »
5 ways to care for yourself when hormones and mental illness coincide.
26 unique ways to support your loved ones (and yourself) through a bout of mental illness.
