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Relationship Rehab Series Part 1: Starting the Conversation

15 Comments / Mental Health Resources for Families, Relationships and Mental Health, Support /

**The Relationship Rehab Series focuses on the intersection between mental health and intimate relationships. Specifically we look at ways to optimize your love life through psychologically proven practices.** Good relationships are key to great mental health. Why? In their paper Intimate Relationships and Psychopathology, researchers Mark Whisman and Donald Baum find that “relationship discord is […]

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Jakob’s Family: The Psychology of Generational Trauma

6 Comments / Mental Health Education, Mental Health Resources for Families, Relationships and Mental Health, Support /

The Psychology of Generational Trauma: Did you know trauma can time-travel? Yep, that’s right. Studies suggest the effect of a traumatic event can be passed down like an heirloom generation to generation. It’s called trans-generational trauma and it’s handed down through parenting styles, cultural practices and maybe even genes. What is Generational Trauma? Generational trauma

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Emotional Eating: The Effects of a Healthy Mental Diet

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We all know how important it is to eat properly. But did you know it’s also crucial to have a well balanced emotional diet too? You are what you eat, after all, and that goes for your mental state! Since I’m a Highly Sensitive Person (HSP), I have to pay special attention to where my

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Amplifying the Voices of Mental Health

9 Comments / Advocacy, Support /

Lately, MSB has been on a role – producing more content than ever. If you’re a frequent reader you know we start many of our articles by asking “why?” So why is it that this blog has gone from a personal hobby to a passionate career for me? Most Mental Health Resources Are Written by

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Jokes So Bad, They’re Good

Leave a Comment / Mental Health Resources for Families, Relationships and Mental Health, Support /

Hubby and I take turns trying to make each other laugh in honor of April Fool’s Day. Enjoy our silliness <3 Much Love, MB

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Look On The Bright Side of Life: Happy March 32nd

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As the song goes in Life of Brian “Always Look on the Bright Side of Life.” You know, this one: April Fool’s is Cancelled So it’s supposed to be April Fool’s Day, usually a day for merriment, shenanigans and pranks galore. However, this year is a little different. This year we’re just celebrating April 1st

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Do’s and Don’ts of Couples Counseling

8 Comments / Relationships and Mental Health, Support /

Couples counseling is for everyone. I’ll say it again for the people in the back: COUPLES COUNSELING IS FOR EVERYONE!!! Whether your relationship is on the rocks, you’re a newlywed, or you’re just looking to maintain your awesome partnership, couples therapy is an valuable tool to have at your disposal! Why is Couples Counseling so

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MSB’s Relationship Resource Guide

Leave a Comment / Relationships and Mental Health, Support /

Relationships are hard – they only get tougher when mental illness is thrown into the mix and can make some view intimacy as a lost cause. But did you know having an supportive intimate relationship can drastically improve the life of someone battling MI? That’s right! Love is key to a healthy life, especially for

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Mental Health Homework: At Home Mental Health Resources

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For some of us, the pandemic has cut off our access to consistent mental health care and activities. We can’t do much about that but what we can do is try to take some of those activities and adapt them to work for us at home. Think of this as Mental Health Homework to keep

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Open Book: Lessons from Vulnerability and Mental Illness

4 Comments / Relationships and Mental Health, Support /

Have you ever been there? You meet someone new and say “oh wow they’re really cool, I could be friends with this person or even more.” So you get closer and closer with your new love interest or your work friend or the people in your hobby group. Everything is going good, except they don’t

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