adhd

How to Set Boundaries as a Neurodivergent Adult

Let’s talk about boundaries. Everyone says we should have them in order to be mentally healthy. And I agree with that sentiment. However… If you’re neurodivergent you know that healthy boundaries are far from easy to navigate. And no-it’s not because something’s wrong with you! No, it’s due to a huge variety of societal and …

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Neurodivergent Meltdowns in Adults – A Guide for Autistic and ADHD Adults

First thing’s first: Neurodivergent Meltdowns in Adults are NOTHING to be ashamed of. I’m sure you’re reading this because you feel ashamed and/or frustrated that you’re experiencing meltdowns as an adult. I totally understand the sentiment. Meltdowns are excruciating for Neurodivergent people in general. But they are double difficult when we have them as adults. …

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Mental Floss: A Neurodivergent Approach to Practicing Mindfulness

Look, I get it – practicing mindfulness while dealing with mental illness or disability can be damn near impossible. And being told to do mindfulness by well meaning people is the literal *worst*. But what if I told you that we, as Neurodivergent folx can use mindfulness to our advantage? It’s true! By shifting our …

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Mental Illness,ADHD and Cleaning – 5 Neurodivergent Strategies to Fight Executive Dysfunction

Have you ever kicked yourself for being lazy? For letting those dishes pile up into a cartoonish mountain? Or cussed yourself because you just can’t keep your house organized no matter what system you try? How about told yourself you’re worthless for being unable to stick to the trendy new cleaning routine? I sure have. …

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“I Get Stuck” – Exploring ADHD and Executive Function

Confession: I struggle a lot with ADHD and Executive Function. It’s a part of neurodivergency that really negatively affects my mental health. Now don’t get me wrong. I am proudly neurodivergent and wouldn’t change it for the world. But there are some parts of it that present a serious challenge. Especially in this hectic, work …

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Infographic: How To Deal With An Overwhelming Task

Have you ever had to deal with an overwhelming task? If you’re anything like me and struggle with executive dysfunction, you’ve had to deal with A LOT of overwhelming tasks. That’s because those of us with ED often struggle with planning and memories of our past mistakes haunt us to the point we don’t even …

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