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Neurodivergent Meltdowns in Adults – A Guide for Autistic and ADHD Adults

10 Comments / Mental Health Education, Neurodivergent Mental Health / By

First thing’s first: Neurodivergent Meltdowns in Adults are NOTHING to be ashamed of. I’m sure you’re reading this because you feel ashamed and/or frustrated that you’re experiencing meltdowns as an adult. I totally understand the sentiment. Meltdowns are excruciating for Neurodivergent people in general. But they are double difficult when we have them as adults. …

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Mental Illness,ADHD and Cleaning – 5 Neurodivergent Strategies to Fight Executive Dysfunction

5 Comments / Mental Health Education, Neurodivergent Mental Health / By

Have you ever kicked yourself for being lazy? For letting those dishes pile up into a cartoonish mountain? Or cussed yourself because you just can’t keep your house organized no matter what system you try? How about told yourself you’re worthless for being unable to stick to the trendy new cleaning routine? I sure have. …

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Infographic: How To Deal With An Overwhelming Task

3 Comments / Mental Floss Series, Self Care for Mental Wellness / By

Have you ever had to deal with an overwhelming task? If you’re anything like me and struggle with executive dysfunction, you’ve had to deal with A LOT of overwhelming tasks. That’s because those of us with ED often struggle with planning and memories of our past mistakes haunt us to the point we don’t even …

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