family mental health

What is Triangulation and How is it Affecting Your Family Dynamic?

23 Comments / Mental Health Education, Mental Health Resources for Families / By

Have you ever heard of Triangulation? Even if you don’t know what it is, chances are you’ve experienced it. It’s what’s know as a transactional model of communication. You can find it in passive aggressive behaviors like the extended silent treatment. Or family members taking sides in an argument. It’s actually a pretty normal daily …

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How to Create a Safe Space When You’re Part of an Unhealthy Family Dynamic

32 Comments / Advocacy, Mental Health Education, Relationships and Mental Health, Self Care for Mental Wellness / By

Do you have a safe space? You know, a place where you can be alone with your thoughts? Where you can heal and recharge? Where you feel physically and emotionally safe to be yourself? If your answer is no, sadly, you’re not alone. Many of us dealing with crappy family dynamics don’t have a safe …

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