5 Affirmations for the Recovering Perfectionist: Hi, I’m Maria and I’m a recovering perfectionist. Yep, that’s right – I’m one of those people. The try hards who get A++s, have happy looking family lives, and get promoted easily and effortlessly. The world loves to to razz perfectionists because we seem…well…so perfect. But the truth is […]
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Make Mental Healthcare More Equitable. In the past, we’ve talked about racial inequality in the US Mental Healthcare system.(Check out our expose on Scientific Racism in the Mental Health Community below) We’ve also talked about organizations and individuals doing a lot of work to end systemic racism in the healthcare field. (See below!) Now it’s
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The 3 Mystical Secrets of Highly Productive People: Highly productive people – we all know them. They’re the ones who always have a project or two (or seven) going. Coworkers who can handle impossible workloads. Creatives who produce an insane amount of work on a daily basis. How do they do it all without breaking
You know it’s important to care for yourself – but did you know it’s also essential to care for your self care!? Yep, that’s right – in order to have optimum mental health you have to pay attention to how well you’re caring for yourself. Why’s that? Because it’s not just baths and scented candles
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Moms and Mental Health Series Here at MSB, we specialize in talking about Mental Health issues from the unique perspectives of those who experience them. That’s why we’re dedicating this series specifically to Moms who struggle with their Mental Health. Why? Because Moms don’t get the choice to step back and work on their Mental
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The Ultimate Self Care Package by Guest Blogger, Roda Imam of Haaya Blogs Self Care: The Ultimate Way to Maintain Good Mental Health Do you ever wonder how you can change a bad experience into a good one? Do you feel like you dwell on your negative thoughts so much, that you end up feeling
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Moms and Mental Health Series Here at MSB, we specialize in talking about Mental Health issues from the unique perspectives of those who experience them. That’s why we’re dedicating this series specifically to Moms who struggle with their Mental Health. Why? Because Moms don’t get the choice to step back and work on their Mental
Mental Health for Moms: Dealing With Unrealistic Expectations of Motherhood Read More »
Moms and Mental Health Series Here at MSB, we specialize in talking about Mental Health issues from the unique perspectives of those who experience them. That’s why we’re dedicating this series specifically to Moms who struggle with their Mental Health. Why? Because Moms don’t get the choice to step back and work on their Mental
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Have you ever had trouble maintaining personal care during low points in you mental illness? I know have. At my lowest and most anxious, I just stopped eating. Showering became such a chore I didn’t want to do it. I let my hair and skin get dull, fuzzy and stringy. It even began to fall
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Moms and Mental Health Series Here at MSB, we specialize in talking about Mental Health issues from the unique perspectives of those who experience them. That’s why we’re dedicating this series specifically to Moms who struggle with their Mental Health. Why? Because Moms don’t get the choice to step back and work on their Mental
Mental Health for Moms: Organizing for Mental Health Read More »
