Over the last month, we asked people who struggle with Mental Illness one question: What do you wish people knew about your mental illness? The question garnered a lot of responses. Which is good and bad. Good because we love to see people speaking up and out about their mental health. And bad because it’s […]
15 Important Things People With Mental Illness Need You To Hear Read More »
What is stimming? Chances are you’ve heard of it before in relation to Autism Spectrum Disorder. But did you know this self regulatory behavior is something everyone participates in? Yep, that’s right – everybody stims! But just what is stimming and why am I writing about it in a mental health blog post? Keep reading
What Is Stimming And How Can It Affect Your Mental Health As a Neurodivergent? Read More »
What if you woke up tomorrow and your biggest problems were miraculously…gone? I know what you’re thinking: “yeah, right that’d be the day. Why even bother fantasizing about something that won’t happen?” And I would have to agree with you. It’s pretty unreasonable to expect life’s issues (especially mental health issues) to just go *poof.*
What Is The Miracle Question? And How Can it Change Your Life? Read More »
5 Affirmations for the Recovering Perfectionist: Hi, I’m Maria and I’m a recovering perfectionist. Yep, that’s right – I’m one of those people. The try hards who get A++s, have happy looking family lives, and get promoted easily and effortlessly. The world loves to to razz perfectionists because we seem…well…so perfect. But the truth is
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Make Mental Healthcare More Equitable. In the past, we’ve talked about racial inequality in the US Mental Healthcare system.(Check out our expose on Scientific Racism in the Mental Health Community below) We’ve also talked about organizations and individuals doing a lot of work to end systemic racism in the healthcare field. (See below!) Now it’s
3 Ways to Make Mental Healthcare More Equitable Read More »
The 3 Mystical Secrets of Highly Productive People: Highly productive people – we all know them. They’re the ones who always have a project or two (or seven) going. Coworkers who can handle impossible workloads. Creatives who produce an insane amount of work on a daily basis. How do they do it all without breaking
The Ultimate Self Care Package by Guest Blogger, Roda Imam of Haaya Blogs Self Care: The Ultimate Way to Maintain Good Mental Health Do you ever wonder how you can change a bad experience into a good one? Do you feel like you dwell on your negative thoughts so much, that you end up feeling
The Ultimate Self Care Package For Those With Mental Health Issues Read More »
Moms and Mental Health Series Here at MSB, we specialize in talking about Mental Health issues from the unique perspectives of those who experience them. That’s why we’re dedicating this series specifically to Moms who struggle with their Mental Health. Why? Because Moms don’t get the choice to step back and work on their Mental
Mental Health for Moms: Dealing With Unrealistic Expectations of Motherhood Read More »
Inspiring Quotes for Mental Wellness I’m going to be very honest with you all – I’m a sucker for quotes, especially those inspiring quotes for mental wellness you see all over Pinterest. I don’t know what it is, but I get so moved by inspiration. Tears come to my eyes when I see an animal
Inspiring Quotes for Mental Wellness: 5 Quotes on Resilience Read More »
Moms and Mental Health Series Here at MSB, we specialize in talking about Mental Health issues from the unique perspectives of those who experience them. That’s why we’re dedicating this series specifically to Moms who struggle with their Mental Health. Why? Because Moms don’t get the choice to step back and work on their Mental
Mental Health for Moms: Maternal Mental Health Read More »
