Mood Swings

Emotional Eating: The Effects of a Healthy Mental Diet

12 Comments / Support /

We all know how important it is to eat properly. But did you know it’s also crucial to have a well balanced emotional diet too? You are what you eat, after all, and that goes for your mental state! Since I’m a Highly Sensitive Person (HSP), I have to pay special attention to where my […]

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“Gold Fish Brain” My Struggles with Object Constancy and Mental Illness

6 Comments / Mental Health Education /

Let me tell you about my struggles with Object Constancy. It all starts with one very rude conversation. “You feel bad now but just yesterday you were in such a great mood and all these fabulous things were happening. It’s because of your little goldfish brain. It’s like you can’t remember things 3 seconds after

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