neurodivergency

What Is Stimming And How Can It Affect Your Mental Health As a Neurodivergent?

7 Comments / Mental Health Education, Neurodivergent Mental Health / By

What is stimming? Chances are you’ve heard of it before in relation to Autism Spectrum Disorder. But did you know this self regulatory behavior is something everyone participates in? Yep, that’s right – everybody stims! But just what is stimming and why am I writing about it in a mental health blog post? Keep reading …

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Infographic: How To Deal With An Overwhelming Task

3 Comments / Mental Floss Series, Self Care for Mental Wellness / By

Have you ever had to deal with an overwhelming task? If you’re anything like me and struggle with executive dysfunction, you’ve had to deal with A LOT of overwhelming tasks. That’s because those of us with ED often struggle with planning and memories of our past mistakes haunt us to the point we don’t even …

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