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Mental Health for Moms: Maternal Mental Health
Moms and Mental Health Series Here at MSB, we specialize in talking about Mental Health issues from the unique perspectives of those who experience them. That’s why we’re dedicating this series specifically to…
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My Soul Balm Journals on Anxiety
Today we’re getting personal about anxiety. My anxiety, specifically. Recently, the wonderful Kelly over at She, Mindfully posted a list of writing prompts for anxiety. Now I love to journal so I dove…
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Dealing with ACES: How to Support a Traumatized Child Through Trauma Informed Parenting
***TW: Death, ACES, Mentions and Images of Bullying.*** The day my father died was the worst day of my life. I can remember it vividly, even though I was only six. Everyone was…
- Advocacy, Mental Health Education, Mental Health Resources for Families, Relationships and Mental Health
How to Save a Life: Expressing Concern for a Loved One Struggling With Their Mental Illness
Have you ever struggled to share your concern with a loved one about their mental health? If you have, I totally understand. It’s a very delicate situation that many of us avoid because…
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4 Skills to Help You Survive A Panic Attack
Have you ever had a panic attack? I sure have. And let me tell you, they are NOT fun. Of course there’s the general shakiness, sweating, and the intense fear that seemingly comes…
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MSB’s Guide to Psych Meds (for Anyone Who’s Nervous About Taking Them)
“I don’t need to go to a therapist, I’m NOT CRAZY” I screamed at the top of my lungs as my mom pulled me along. I’m not sure how old I was (maybe…
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My Story (Updated 04/2020)
JULY 6, 2019 | MMORRAN1 | EDIT “WHEN WE MEET REAL TRAGEDY IN LIFE, WE CAN REACT IN TWO WAYS – EITHER BY LOSING HOPE…OR BY USING THE CHALLENGE TO FIND OUR INNER STRENGTH..” – DALAI…
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Relationship Rehab Series Part 3: Rebuild The Connection
**The Relationship Rehab Series focuses on the intersection between mental health and intimate relationships. Specifically we look at ways to optimize your love life through psychologically proven practices.** Check out Part 1: Starting…
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MSB’s Relationship Resource Guide
Relationships are hard – they only get tougher when mental illness is thrown into the mix and can make some view intimacy as a lost cause. But did you know having an supportive…
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MSB Journals – Looking Back on The Road to Recovery
"You can't go back and change the beginning, but you can start where you are and change the ending"
