toxic

How To Change Your Unhelpful Core Beliefs

Do you know what your Core Beliefs are? Don’t worry if you don’t. I sure as heck didn’t for a LONG time. In fact, many of us don’t know what our core beliefs really are. Not until we do a lot of work to uncover them. That’s because these defining values are stored way down …

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What to Do When you Can’t Escape a Toxic Living Situation

Are you trapped in a toxic situation? If you are, this article is for you. Conventional wisdom tells us to cut troublesome people from our lives, even (in some cases *especially*) if they’re family. And that’s pretty solid advice. If someone is abusing you emotionally or physically, the correct answer is to get away from …

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