trauma survivor

Soul Story: Growing Through Trauma – Megan’s Story

2 Comments / Soul Stories / By

Today we’re talking about growing through trauma, even when it’s hard. Our Soul Story comes to us from fellow Mental Health Blogger, Megan Griffith. She’s the brains behind Megan Writes Everything, one of my favorite mental health resource sites for “dysfunctional 20 somethings.” Megan writes a lot about “Little T Trauma” (check out her article …

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How to Create a Safe Space When You’re Part of an Unhealthy Family Dynamic

32 Comments / Advocacy, Mental Health Education, Relationships and Mental Health, Self Care for Mental Wellness / By

Do you have a safe space? You know, a place where you can be alone with your thoughts? Where you can heal and recharge? Where you feel physically and emotionally safe to be yourself? If your answer is no, sadly, you’re not alone. Many of us dealing with crappy family dynamics don’t have a safe …

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