5 Affirmations for the Recovering Perfectionist: Hi, I’m Maria and I’m a recovering perfectionist. Yep, that’s right – I’m one of those people. The try hards who get A++s, have happy looking family lives, and get promoted easily and effortlessly. The world loves to to razz perfectionists because we seem…well…so perfect. But the truth is …
The 3 Mystical Secrets of Highly Productive People: Highly productive people – we all know them. They’re the ones who always have a project or two (or seven) going. Coworkers who can handle impossible workloads. Creatives who produce an insane amount of work on a daily basis. How do they do it all without breaking …
You know it’s important to care for yourself – but did you know it’s also essential to care for your self care!? Yep, that’s right – in order to have optimum mental health you have to pay attention to how well you’re caring for yourself. Why’s that? Because it’s not just baths and scented candles …
The Ultimate Self Care Package by Guest Blogger, Roda Imam of Haaya Blogs Self Care: The Ultimate Way to Maintain Good Mental Health Do you ever wonder how you can change a bad experience into a good one? Do you feel like you dwell on your negative thoughts so much, that you end up feeling …
The Ultimate Self Care Package For Those With Mental Health Issues Read More »
Do you have a safe space? You know, a place where you can be alone with your thoughts? Where you can heal and recharge? Where you feel physically and emotionally safe to be yourself? If your answer is no, sadly, you’re not alone. Many of us dealing with crappy family dynamics don’t have a safe …
How to Create a Safe Space When You’re Part of an Unhealthy Family Dynamic Read More »
One of the best things you can do for yourself in a Mental Health Crisis is make sure you’re financially stable. Read through to discover how to balance your finances during a crisis.
