How To Deal With a Backslide: Have you experienced an unexpected and severe backslide in your mental health journey? I certainly have. In fact, I just recently felt like I’d stepped five years backwards in my mental health journey. Long story short, trauma reared its ugly head in a very bad and unexpected way. In …
Leaning Into The Unexpected – How To Deal With a Backslide Read More »
Lately, I’ve been dealing with negative self talk. I mean, okay, I always deal with negative self talk, let’s be real. But during quarantine time it’s been really overwhelming. To the point where I’m seriously starting to worry myself. For example, I found myself *sobbing* uncontrollably on the way to our scenic mountain vacation. During …
My Soul Balm Journals: Dealing with Negative Self Talk Read More »
Today is a low day for me. Usually I can push through the day to day anxiety with a little self care, some medication, and a healthy diet. But not today. With recent current events, my anxiety is peaking at an unbearably high level. None of my usual coping skills can hold back the constant …
For some of us, the pandemic has cut off our access to consistent mental health care and activities. We can’t do much about that but what we can do is try to take some of those activities and adapt them to work for us at home. Think of this as Mental Health Homework to keep …
Mental Health Homework: At Home Mental Health Resources Read More »
