Today is a low day for me. Usually I can push through the day to day anxiety with a little self care, some medication, and a healthy diet. But not today. With recent current events, my anxiety is peaking at an unbearably high level. None of my usual coping skills can hold back the constant …
Today I’m sharing an updated gem from my early blogging days: Therapy Quest <3 Many of you may not know but I am absolutely in love with fantasy. As a young child, escaping into fantasy books and movies helped me survive. Now as an adult, I find it an invaluable tool with which to battle …
Therapy Quest – Finding the Right Kind of Therapy Read More »
We all know about personal hygiene, but have you ever heard of sleep hygiene!? Sleep hygiene is the collection of habits we preform before, during, and after we go to sleep for the night. These habits should be ones that balance your circadian rhythm – making sure you’re not too tired while at the same …
Here at My Soul Balm, we believe that stories have power. The power to heal, inspire, and make change. But we can only do that if we let them out into the world. Sometimes it’s hard to tell your story. Sometimes, things block us. When I first got in contact with Estella, she wasn’t sure …
Soul Stories: Surviving a Stalker – Estella’s Story Read More »
Do you have a safe space? You know, a place where you can be alone with your thoughts? Where you can heal and recharge? Where you feel physically and emotionally safe to be yourself? If your answer is no, sadly, you’re not alone. Many of us dealing with crappy family dynamics don’t have a safe …
How to Create a Safe Space When You’re Part of an Unhealthy Family Dynamic Read More »
How To Support a Traumatized Child by Maria Black ***TW: Death, ACES, Mentions of Bullying.*** The day my father died was the worst day of my life. I can remember it vividly, even though I was only six. Everyone was gathered around the medical bed that had taken residence in my parent’s room. It was …
Dealing with ACES: How to Support a Traumatized Child Through Trauma Informed Parenting Read More »
Has meditation ever frustrated you? Does it seem impossible to just sit quietly while there’s so much going on inside your head? Do you shy away from meditation altogether because it’s just too hard? Well, you’re not alone. Trust me. Why is Meditation so Difficult? The benefits of meditation are amazing (check out the mind …
Have you ever heard of invasive thoughts? It’s a term I use to describe the thoughts, energies, and worries I pick up by being around other people. Like an invasive species, these thoughts tend to grow rampant and clog up my brain. This leaves little room for my own thoughts to thrive. HSP’s, Empaths and …
Mental Floss: How to Let go of Invasive Thoughts Read More »
Have you ever struggled to share your concern with a loved one about their mental health? If you have, I totally understand. It’s a very delicate situation that many of us avoid because well…it’s awkward and fraught with peril. You don’t know whether your loved one will shut down, be offended, embarrassed or even be …
May is National Mental Health Awareness Month! Every year during this month organizations, bloggers, individuals and non-profits raise their voices to fight the stigma behind mental health issues. What Can You Do During Mental Health Awareness Month? The answer is lots! Whether you’re struggling with a mental health issue, a support person, or just an …
