A Layman’s Guide* and Worksheet: Solution Focused Therapy for Goal Setting

1 Comment / Mental Health Education, Mental Health Resources for Families, Relationships and Mental Health /

*Disclaimer – While based on therapy techniques, this guide was not created by a mental health professional. It is only ever meant to be used as a layman’s introduction to Solution Focused Therapy techniques adapted for the purposes of personal growth. SFT should always be done with the guidance of a mental health professional. This […]

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What Is The Miracle Question? And How Can it Change Your Life?

Leave a Comment / Mental Health Education, Mental Health Resources for Families /

What if you woke up tomorrow and your biggest problems were miraculously…gone? I know what you’re thinking: “yeah, right that’d be the day. Why even bother fantasizing about something that won’t happen?” And I would have to agree with you. It’s pretty unreasonable to expect life’s issues (especially mental health issues) to just go *poof.*

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5 Affirmations for the Recovering Perfectionist

1 Comment / Affirmations, Self Care for Mental Wellness /

5 Affirmations for the Recovering Perfectionist: Hi, I’m Maria and I’m a recovering perfectionist. Yep, that’s right – I’m one of those people. The try hards who get A++s, have happy looking family lives, and get promoted easily and effortlessly. The world loves to to razz perfectionists because we seem…well…so perfect. But the truth is

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3 Ways to Make Mental Healthcare More Equitable

6 Comments / Black Voices of Mental Health /

Make Mental Healthcare More Equitable. In the past, we’ve talked about racial inequality in the US Mental Healthcare system.(Check out our expose on Scientific Racism in the Mental Health Community below) We’ve also talked about organizations and individuals doing a lot of work to end systemic racism in the healthcare field. (See below!) Now it’s

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The 3 Mystical Secrets of Highly Productive People (And What That Means for Your Mental Health)

Leave a Comment / Mental Health Education, Self Care for Mental Wellness /

The 3 Mystical Secrets of Highly Productive People: Highly productive people – we all know them. They’re the ones who always have a project or two (or seven) going. Coworkers who can handle impossible workloads. Creatives who produce an insane amount of work on a daily basis. How do they do it all without breaking

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MSB Quizzes: Care for Your Self Care

4 Comments / Mental Health Education, Quizzes, Self Care for Mental Wellness /

You know it’s important to care for yourself – but did you know it’s also essential to care for your self care!? Yep, that’s right – in order to have optimum mental health you have to pay attention to how well you’re caring for yourself. Why’s that? Because it’s not just baths and scented candles

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Mental Health for Moms: Self Care for Busy Moms

4 Comments / Mental Health for Moms /

Moms and Mental Health Series Here at MSB, we specialize in talking about Mental Health issues from the unique perspectives of those who experience them. That’s why we’re dedicating this series specifically to Moms who struggle with their Mental Health. Why? Because Moms don’t get the choice to step back and work on their Mental

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The Ultimate Self Care Package For Those With Mental Health Issues

11 Comments / Self Care for Mental Wellness /

The Ultimate Self Care Package by Guest Blogger, Roda Imam of Haaya Blogs Self Care: The Ultimate Way to Maintain Good Mental Health Do you ever wonder how you can change a bad experience into a good one? Do you feel like you dwell on your negative thoughts so much, that you end up feeling

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Mental Health for Moms: Dealing With Unrealistic Expectations of Motherhood

2 Comments / Mental Health Education, Mental Health for Moms /

Moms and Mental Health Series Here at MSB, we specialize in talking about Mental Health issues from the unique perspectives of those who experience them. That’s why we’re dedicating this series specifically to Moms who struggle with their Mental Health. Why? Because Moms don’t get the choice to step back and work on their Mental

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Inspiring Quotes for Mental Wellness: 5 Quotes on Resilience

8 Comments / Mental Health Education, Support /

Inspiring Quotes for Mental Wellness I’m going to be very honest with you all – I’m a sucker for quotes, especially those inspiring quotes for mental wellness you see all over Pinterest. I don’t know what it is, but I get so moved by inspiration. Tears come to my eyes when I see an animal

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