Anxiety

“I Get Stuck” – Exploring ADHD and Executive Function

Confession: I struggle a lot with ADHD and Executive Function. It’s a part of neurodivergency that really negatively affects my mental health. Now don’t get me wrong. I am proudly neurodivergent and wouldn’t change it for the world. But there are some parts of it that present a serious challenge. Especially in this hectic, work …

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15 Important Things People With Mental Illness Need You To Hear

Over the last month, we asked people who struggle with Mental Illness one question: What do you wish people knew about your mental illness? The question garnered a lot of responses. Which is good and bad. Good because we love to see people speaking up and out about their mental health. And bad because it’s …

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Leaning Into The Unexpected – How To Deal With a Backslide

How To Deal With a Backslide: Have you experienced an unexpected and severe backslide in your mental health journey? I certainly have. In fact, I just recently felt like I’d stepped five years backwards in my mental health journey. Long story short, trauma reared its ugly head in a very bad and unexpected way. In …

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My Soul Balm Journals: Dealing with Negative Self Talk

Lately, I’ve been dealing with negative self talk. I mean, okay, I always deal with negative self talk, let’s be real. But during quarantine time it’s been really overwhelming. To the point where I’m seriously starting to worry myself. For example, I found myself *sobbing* uncontrollably on the way to our scenic mountain vacation. During …

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Mental Floss: How to Get Moving – Exercise for Low Mental Health Days

We all know exercise is amazing for mental health. Indeed, movement is one of the very best tools we can have in our Mental Health Tool Box. But what happens when you’re flat out exhausted from battling mental illness to even think of working out? If you’re already low on spoons (check out Spoon Theory …

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My Soul Balm Journals on Anxiety

Today we’re getting personal about anxiety. My anxiety, specifically. Recently, the wonderful Kelly over at She, Mindfully posted a list of writing prompts for anxiety. Now I love to journal so I dove right into answering the questions. To my very pleasant surprise, a lot of them were things I’ve never really thought about when …

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4 Skills to Help You Survive A Panic Attack

Have you ever had a panic attack? I sure have. And let me tell you, they are NOT fun. Of course there’s the general shakiness, sweating, and the intense fear that seemingly comes out of nowhere. But mine also keep me from speaking properly and affect my body movements. I feel like I could faint …

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MSB’s Guide to Psych Meds (for Anyone Who’s Nervous About Taking Them)

“I don’t need to go to a therapist, I’m NOT CRAZY” I screamed at the top of my lungs as my mom pulled me along. I’m not sure how old I was (maybe middle school age) and I don’t remember where we were going exactly. But what I do remember was the overwhelming rage I …

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Emotional Eating: The Effects of a Healthy Mental Diet

We all know how important it is to eat properly. But did you know it’s also crucial to have a well balanced emotional diet too? You are what you eat, after all, and that goes for your mental state! Since I’m a Highly Sensitive Person (HSP), I have to pay special attention to where my …

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