The 3 Mystical Secrets of Highly Productive People: Highly productive people – we all know them. They’re the ones who always have a project or two (or seven) going. Coworkers who can handle impossible workloads. Creatives who produce an insane amount of work on a daily basis. How do they do it all without breaking […]
You know it’s important to care for yourself – but did you know it’s also essential to care for your self care!? Yep, that’s right – in order to have optimum mental health you have to pay attention to how well you’re caring for yourself. Why’s that? Because it’s not just baths and scented candles
MSB Quizzes: Care for Your Self Care Read More »
Moms and Mental Health Series Here at MSB, we specialize in talking about Mental Health issues from the unique perspectives of those who experience them. That’s why we’re dedicating this series specifically to Moms who struggle with their Mental Health. Why? Because Moms don’t get the choice to step back and work on their Mental
Mental Health for Moms: Self Care for Busy Moms Read More »
The Ultimate Self Care Package by Guest Blogger, Roda Imam of Haaya Blogs Self Care: The Ultimate Way to Maintain Good Mental Health Do you ever wonder how you can change a bad experience into a good one? Do you feel like you dwell on your negative thoughts so much, that you end up feeling
The Ultimate Self Care Package For Those With Mental Health Issues Read More »
Moms and Mental Health Series Here at MSB, we specialize in talking about Mental Health issues from the unique perspectives of those who experience them. That’s why we’re dedicating this series specifically to Moms who struggle with their Mental Health. Why? Because Moms don’t get the choice to step back and work on their Mental
Mental Health for Moms: Dealing With Unrealistic Expectations of Motherhood Read More »
Inspiring Quotes for Mental Wellness I’m going to be very honest with you all – I’m a sucker for quotes, especially those inspiring quotes for mental wellness you see all over Pinterest. I don’t know what it is, but I get so moved by inspiration. Tears come to my eyes when I see an animal
Inspiring Quotes for Mental Wellness: 5 Quotes on Resilience Read More »
Moms and Mental Health Series Here at MSB, we specialize in talking about Mental Health issues from the unique perspectives of those who experience them. That’s why we’re dedicating this series specifically to Moms who struggle with their Mental Health. Why? Because Moms don’t get the choice to step back and work on their Mental
Mental Health for Moms: Maternal Mental Health Read More »
Have you ever had trouble maintaining personal care during low points in you mental illness? I know have. At my lowest and most anxious, I just stopped eating. Showering became such a chore I didn’t want to do it. I let my hair and skin get dull, fuzzy and stringy. It even began to fall
Mental Floss: The Ultimate Guide to Personal Care and Mental Health Read More »
Moms and Mental Health Series Here at MSB, we specialize in talking about Mental Health issues from the unique perspectives of those who experience them. That’s why we’re dedicating this series specifically to Moms who struggle with their Mental Health. Why? Because Moms don’t get the choice to step back and work on their Mental
Mental Health for Moms: Organizing for Mental Health Read More »
Have you ever heard of Triangulation? Even if you don’t know what it is, chances are you’ve experienced it. It’s what’s know as a transactional model of communication. You can find it in passive aggressive behaviors like the extended silent treatment. Or family members taking sides in an argument. It’s actually a pretty normal daily
What is Triangulation and How is it Affecting Your Family Dynamic? Read More »
