For me, vulnerability used to be a foreign concept. Growing up in a situation where I had to hide my feelings all the time, I was never taught to share my emotions. Later on in life, I learned that vulnerability was the key to healing and personal growth. But, as someone totally unfamiliar with the …
Vulnerability – What It Looks Like And How To Practice It Safely (Video) Read More »
What is stimming? Chances are you’ve heard of it before in relation to Autism Spectrum Disorder. But did you know this self regulatory behavior is something everyone participates in? Yep, that’s right – everybody stims! But just what is stimming and why am I writing about it in a mental health blog post? Keep reading …
What Is Stimming And How Can It Affect Your Mental Health As a Neurodivergent? Read More »
How To Deal With a Backslide: Have you experienced an unexpected and severe backslide in your mental health journey? I certainly have. In fact, I just recently felt like I’d stepped five years backwards in my mental health journey. Long story short, trauma reared its ugly head in a very bad and unexpected way. In …
Leaning Into The Unexpected – How To Deal With a Backslide Read More »
Have you ever had to deal with an overwhelming task? If you’re anything like me and struggle with executive dysfunction, you’ve had to deal with A LOT of overwhelming tasks. That’s because those of us with ED often struggle with planning and memories of our past mistakes haunt us to the point we don’t even …
Infographic: How To Deal With An Overwhelming Task Read More »
Has your body image ever affected your mental health? Having struggled with body dysmorphia nearly my entire life, I can safely say my body image has seriously affected my mental health. At one point it was so bad, I was convinced that I’d never find love because I was so ugly. Now I know what …
Body Image And Your Mental Health: Things To Remember As Your Body Changes Read More »
One thing that has helped me tremendously as a chronic workaholic is to have a Rest Day Planner. Dr. Elaine Aron, the preeminent guru of Highly Sensitive People, suggests that planned rest is one of the greatest things we can do to preserve our health and overall happiness. As someone who often forgets to take …
How to Argue Online: Have you ever had an online argument that absolutely drained you mentally? What am I saying? Of course you have, this is 2020 after all! As we all know, this rotten buttsnack of a year has been the most divisive in recent history. And where our differences really show is in …
Rules of Engagement: How to Argue Online in a Mentally Healthy Way Read More »
I know what you’re thinking: ugh, not another self care checklist!! Believe me, I totally understand that sentiment. I’m the queen of starting routines, following them for a couple weeks and then forgetting about them when I get too busy or stressed. I’m right there with ya. On that note, I’m going to tell you …
Not Another Self Care Checklist: Why Self Care Tools Don’t Work and What to Do About It Read More »
*Disclaimer – While based on therapy techniques, this guide was not created by a mental health professional. It is only ever meant to be used as a layman’s introduction to Solution Focused Therapy techniques adapted for the purposes of personal growth. SFT should always be done with the guidance of a mental health professional. This …
A Layman’s Guide* and Worksheet: Solution Focused Therapy for Goal Setting Read More »
What if you woke up tomorrow and your biggest problems were miraculously…gone? I know what you’re thinking: “yeah, right that’d be the day. Why even bother fantasizing about something that won’t happen?” And I would have to agree with you. It’s pretty unreasonable to expect life’s issues (especially mental health issues) to just go *poof.* …
What Is The Miracle Question? And How Can it Change Your Life? Read More »
