For me, vulnerability used to be a foreign concept. Growing up in a situation where I had to hide my feelings all the time, I was never taught to share my emotions. Later on in life, I learned that vulnerability was the key to healing and personal growth. But, as someone totally unfamiliar with the …
Vulnerability – What It Looks Like And How To Practice It Safely (Video) Read More »
How To Deal With a Backslide: Have you experienced an unexpected and severe backslide in your mental health journey? I certainly have. In fact, I just recently felt like I’d stepped five years backwards in my mental health journey. Long story short, trauma reared its ugly head in a very bad and unexpected way. In …
Leaning Into The Unexpected – How To Deal With a Backslide Read More »
Have you ever had to deal with an overwhelming task? If you’re anything like me and struggle with executive dysfunction, you’ve had to deal with A LOT of overwhelming tasks. That’s because those of us with ED often struggle with planning and memories of our past mistakes haunt us to the point we don’t even …
Infographic: How To Deal With An Overwhelming Task Read More »
So you want to create healthy habits. Nothing wrong with that. More power to ya! But the problem is – these attempts often fail. Let’s consider New Year’s Resolutions. It’s staggering when you consider a whopping 80% of these resolutions go the way of the dinosaurs within a month. Why the heck is that? Because …
One thing that has helped me tremendously as a chronic workaholic is to have a Rest Day Planner. Dr. Elaine Aron, the preeminent guru of Highly Sensitive People, suggests that planned rest is one of the greatest things we can do to preserve our health and overall happiness. As someone who often forgets to take …
