We all know how important it is to eat properly. But did you know it’s also crucial to have a well balanced emotional diet too? You are what you eat, after all, and that goes for your mental state! Since I’m a Highly Sensitive Person (HSP), I have to pay special attention to where my […]
Emotional Eating: The Effects of a Healthy Mental Diet Read More »
Lately, MSB has been on a role – producing more content than ever. If you’re a frequent reader you know we start many of our articles by asking “why?” So why is it that this blog has gone from a personal hobby to a passionate career for me? Most Mental Health Resources Are Written by
Amplifying the Voices of Mental Health Read More »
What fun websites do you turn to when you’re feeling down? If we know anything about 2020, it’s that it really is just not funny. That’s right, there’s not much mirth to go around these days. BUT that doesn’t stop the creators of these 10 fun websites from trying to make us smile. Let’s have
10 Fun Websites To Make You Smile Read More »
Hubby and I take turns trying to make each other laugh in honor of April Fool’s Day. Enjoy our silliness <3 Much Love, MB
Jokes So Bad, They’re Good Read More »
As the song goes in Life of Brian “Always Look on the Bright Side of Life.” You know, this one: April Fool’s is Cancelled So it’s supposed to be April Fool’s Day, usually a day for merriment, shenanigans and pranks galore. However, this year is a little different. This year we’re just celebrating April 1st
Look On The Bright Side of Life: Happy March 32nd Read More »
Love in the 21st century is a tricky thing – we’ve got so much out there to disconnect us from the ones we love, especially those little handheld distraction machines we know as smart phones. But what if those same devices can also bring you together? In our relationship, my husband and I have found
Relationship Tech: Ten Apps Giving Our Marriage New life in 2020 Read More »
Couples counseling is for everyone. I’ll say it again for the people in the back: COUPLES COUNSELING IS FOR EVERYONE!!! Whether your relationship is on the rocks, you’re a newlywed, or you’re just looking to maintain your awesome partnership, couples therapy is an valuable tool to have at your disposal! Why is Couples Counseling so
Do’s and Don’ts of Couples Counseling Read More »
Relationships are hard – they only get tougher when mental illness is thrown into the mix and can make some view intimacy as a lost cause. But did you know having an supportive intimate relationship can drastically improve the life of someone battling MI? That’s right! Love is key to a healthy life, especially for
MSB’s Relationship Resource Guide Read More »
For some of us, the pandemic has cut off our access to consistent mental health care and activities. We can’t do much about that but what we can do is try to take some of those activities and adapt them to work for us at home. Think of this as Mental Health Homework to keep
Mental Health Homework: At Home Mental Health Resources Read More »
Today we’re talking about how to afford your medication…even WITHOUT insurance. That’s right….we’re talking about drugs, man. Specifically we’re talking about an experience where I overpaid for mine and what you can do to avoid the very same pitfall. Storytime – How NOT to Afford Your Medication So a little while ago I used CVS
A Tale of Two Pharmacies: How to Afford Your Medication Even Without Insurance Read More »
